Ashtanga Yoga ▸ Traditional Practice Series
Urdhva Kukkutasana ["] Galavasana Eka-Pada Bakasana [A] Eka-Pada Bakasana [B] Kaundinyasana [A] Kaundinyasana [...] Viranchyasana [B] Viranchyasana [B] Dvi-Pada Viparita Dandasana Eka-Pada Viparita Dandasana Viparita Shalabhasana [...] Rajasana [A] Nata Rajasana [B] Raja Kapotasana Eka-Pada Raja Kapotasana Urdhva Dhanurasana Urdhva Dhanurasana
Philosophy ▸ Source texts and Sanskrit
for our Practice - Sadhana Pada. Yoga-Sutra Yoga-Sutra 3 - Vibhuti Pada: about the results The third [...] unity ( samādhi ). Yoga-Sutra Yoga-Sutra 2 - Sadhana Pada: about the Practice The second Chapter of Patanjali’s [...] about the progression of our practice - Vibhuti Pada. Yoga-Sutra Yoga Sūtra Chapter Four: On Inner Freedom
Workshops and Teacher Training ▸ Modular Therapy Course (MTC)
21.09.2017 Der Fuß als Fundament der Yogapraxis „Pada“ (Sanskrit) ist der Fuß bzw. der Fußabdruck, meint [...] Dein Weg. Der Fuß als Fundament der Yogapraxis „Pada“ (Sanskrit) ist der Fuß bzw. der Fußabdruck, meint [...] October 2021 - July 2022 Erlangen Ralph Otto 210 EU "Pada" (Sanskrit) ist der Fuß bzw. der Fußabdruck, meint
Yoga) Part 2 / 2 Eka Pada Sirsasana Skandasana Chakorasana Dwi Pada Sirsasana A Dwi Pada Sirsasana B Yoga [...] B Gomukhasana A Gomukhasana B Supta Urdhva Eka Pada Vajrasana* roll up to* Bharadvajasana Sirsasana
Ashtanga Yoga ▸ Online Yoga classes
Matsyendrasana Minute 48:43 – Eka-Pada Shirshasana Minute 50:51 – Dvi-Pada Shirshasana Minute 51:58 – Yo [...] B Minute 16:30 – Padangusthasana Minute 17:00 – Pada-Hastasana Minute 18:27 – Utthita Trikonasana Minute [...] 1:03:23 – Gomukhasana B Minute 1:05:32– Supta Urdhva Pada Vajrasana Minute 1:07:28 – Mukta Hasta Shirshasana
Ashtanga Yoga ▸ Online Yoga classes
Matsyendrasana Minute 45:46 Eka-Pada Shirshasana Minute 47:22 Dvi-Pada Shirshasana Minute 48:37 Yoga-Nidrasana [...] Namaskara B Minute 17:56: Padangustasana Minute 18:31: Pada Hastasana Minute 19:55 Utthita Trikonasana Minute [...] 57:52 Gomukhasana A Minute 1:00:12 Supta Urdhva Pada Vajrasana Minute 1:02:11 Baddha Hasta Shirshasana