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  • Fascia Yoga for Healthy Shoulders

    Yoga Therapie

    functional unit with the arm. Exercise sequence With this exercise sequence you can activate the opposing helical [...] pelvis. Caution: As with the rest of this exercise sequence, these are exercises specifically intended for [...] of the movement The last part of this exercise sequence we will work on floating tension with the arms

  • The AYInnovation® Method

    Philosophy   ▸   Philosophy and Tradition

    the AYI ® Method combines effective therapeutic sequences with the holistic curing effects of yoga practice

  • Breath & Psyche

    Workshops and Teacher Training   ▸   Modular Therapy Course (MTC)

    Modular Therapy Course (MTC) you learn therapeutic sequences and Bandhlign ® techniques which support you in

  • Pashchimottanasana B

    Ashtanga Yoga    ▸   Traditional Practice Series    ▸   Primary Series (Yoga Chikitsa)

    4.2020) Special note: The traditional practice sequence of Aṣṭāṅga Yoga is not as static as it

  • Durvasana

    AshtangaYoga    ▸   Traditional Practice Series    ▸   3rd Series - Sthira Bhaga

    from "Downward-Facing Dog" pose in the previous sequence. Vinyāsa 7 - Inhalation, Exhalation, Inhalation:

  • Intermediate Series - Traditional Form

    Ashtanga Yoga   ▸   Online Yoga classes

    hip openers, but in the Intermediate Series the sequence contains quite a few backbends, some hip openers [...] Series, and closes the practice with the finishing sequence. If you prefer to split your practice up, we can

  • Fascia Yoga: establishing well-balanced helical tension in the shoulders, elbows and wrists

    Yoga Therapie

    acrobatic exercises. Image 1: June bug Exercise sequence Muscles which cross over a joint diagonally are [...] floating tension to be established. This exercise sequence targets activation of these muscles. We begin

  • Fascia Yoga: Helical tension for healthy hips, knees and ankles

    Yoga Therapie

    time. Exercise Sequence Regardless of whether you have a damaged joint or not, this sequence is going to

  • Anjaneyāsana

    Ashtanga Yoga    ▸   Inspiration for your practice

    to five times, interrupted by a short dynamic sequence to keep the body warm. Keeping the body warm when [...] 5a: Hanumānāsana 3. The next step Repeat the sequence again following your last cat-cow and observe

  • Take your Chance!

    Philosophy    ▸   Philosophy and Tradition

    after day, explicitly how it is defined in the sequence. But I'll be honest with you, I experienced freedom [...] postures and movements of the Ashtanga Vinyasa sequences in a way that does just that. It follows a systematic

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