Looking for something? Information worth knowing about Ashtanga Yoga

Intermediate Series in Basic Form

this video? We recommend every practicing yogi to take up the second series at some point- regardless of

Shayanasana

requires a lot of patience as you move towards taking the final position of Śayanāsana. First observe

SVU 2.12-13

and ether arise, the fivefold quality of Yoga takes place 2 , then there is no longer illness, old age

Fascia Yoga for Healthy Shoulders

after just a few repetitions. Over time this will take longer and you can challenge yourself further. Option: [...] the more resistance your rotator cuff will have to take. Start with less strain and work on building pressure

Yoga Sutra 4.12-14: Transformation of the World

as real. However, it is constantly changing and takes on new forms and duties over and over again. Diese

Intermediate Series - Traditional Form

traditional form of the Intermediate Series with Ronald. Take your practice to the next level as you experience

A blessing for your knees

knee joint will profit greatly when you regularly take the time to train the following muscles: Place your

Declension in Sanskrit

the sentence. These words are declined and thereby take on various grammatical categories. These are: Case

Tattvas in Tantrism

Differentiation and Willpower The principle that takes the very first step towards differentiation, while [...] "illusion" or "delusion." However, in Tantra, this term takes on a different and more positive meaning. Although

108 Sun salutations

difference whether we practice one of the series or take out one specific aspect such as the sun salutation