Looking for something? Information worth knowing about Ashtanga Yoga

Workshops and Teacher Training   ▸   Modular Therapy Course (MTC)

alignment principles, preventative and therapeutic exercises, and Bandhlign ^® techniques taught in these courses

Philosophy   ▸   Philosophy and Tradition

you tailor-made options to perform individual exercises. This approach allows you to develop your own

Workshops and Teacher Training   ▸   Modular Therapy Course (MTC)

alignment principles, preventative and therapeutic exercises, and Bandhlign ^® techniques taught in these courses

Online Yogastudio    ▸   Therapeutic tutorials

your own rhythm. 2 yoga therapy (de) The Vault Exercise - A moment of freedom from internal stress 7.8

Ashtanga Yoga    ▸   Traditional Practice Series    ▸   Primary Series (Yoga Chikitsa)

pose with the big toe to hand“, adds a strength exercise for the hip flexors and offers you an opportunity

Yoga Therapie   ▸   Therapeutic tutorials

Patthabi Jois play? And just how old are these exercises and series that we practice today? These are just

Ashtanga Yoga   ▸   Online Yoga classes

similar to opposing helices. With these yoga exercises, the hips, knees and ankles are brought into a

Workshops and Teacher Training   ▸   AYI(R) Teacher Training   ▸   Inspired Shortcut

new dimension to your breath. Through practical exercises and extensions of your own theoretical knowledge [...] new dimension to your breath. Through practical exercises and extensions of your own theoretical knowledge

Workshops and Teacher Training   ▸   Modular Therapy Course (MTC)

anatomy, alignment principles and therapeutic exercises. Each is presented and implemented in practice

Workshops and Teacher Training   ▸   Modular Therapy Course (MTC)

alignment principles, preventative and therapeutic exercises, and Bandhlign ^® techniques taught in these courses