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  • Devanagari scripture

    Philosophy    ▸   Sanskrit and Devanagari

    in a retroflex way (i.e. with the tongue rolled back). Devanagari scripture Dental plosives These are

  • A blessing for your knees

    Yoga Therapie

    slowly bend both legs. In doing so, sit further back rather than pushing your knees forward. Do make [...] right leg on inhalation and bringing your left foot back to its starting position. Here, the orientation

  • Fascia Yoga: Helical tension for healthy hips, knees and ankles

    Yoga Therapie

    solution is to use exercises targeted at bringing back the floating tension of the opposing helical fascia [...] cartilage surfaces to one another. Rotate the shin bone back and forth. You will feel the movement of the lower

  • 4.11.2006 Erlangen - Ashtanga Yoga -Intensive

    Workshops and Teacher Training   ▸   Events   ▸   Workshops

    mit den Vinyasa Techniken zu experimentieren (Jump back & Jump through). 15-16 Uhr Philosophie, Fragen und

  • Yoga for Seniors

    Workshops and Teacher Training   ▸   Modular Therapy Course (MTC)

    you will receive a handbook that you can refer back to later when you need to. Aside from the contact

  • Foot and Ankle

    Workshops and Teacher Training   ▸   Modular Therapy Course (MTC)

    you will receive a handbook that you can refer back to later when you need to. Aside from the contact

  • Yoga in the Workplace: Relaxation for the Eyes

    Ashtanga Yoga   ▸   Online Yoga classes

    workspace can give you the energy you need to get back to the tasks at hand more refreshed and focused

  • NL 42 Intermediate Series in Basic Form - Part 2

    Ashtanga Yoga   ▸   Online Yoga classes

    These elements are very beneficial for people with back complaints. By practicing in the basic form as shown

  • Fascia Training in Yoga

    Online Yogastudio    ▸   Therapeutic tutorials

    Minute 3:08: Swinging exercise (activation of the back line) Minute 4:30: Side stretch exercise (pull on

  • Janu Shirshasana C

    Ashtanga Yoga    ▸   Traditional Practice Series    ▸   Primary Series (Yoga Chikitsa)

    Inhale as you stretch both arms and straighten your back. Stay here for the exhale. Vinyāsa 10 bis 13: F