Yoga Therapie
slowly bend both legs. In doing so, sit further back rather than pushing your knees forward. Do make [...] right leg on inhalation and bringing your left foot back to its starting position. Here, the orientation
Yoga Therapie
solution is to use exercises targeted at bringing back the floating tension of the opposing helical fascia [...] cartilage surfaces to one another. Rotate the shin bone back and forth. You will feel the movement of the lower