Looking for something? Information worth knowing about Ashtanga Yoga

Helical Fascia of the front body

so it may help to use a tangible example. Try carrying 6 kg on a surface of a € 2 coin. This is the load [...] Deepest layer The deepest layer is less of a helix and moreso a layer of transverse fascia. There are arches [...] side. Continue moving dynamically in a fashion similar to that of a pendulum. Only when the deep core muscles

Trauma and Resilience

receive a certificate of completion. Upon the successful completion of the MTC, you will receive a certificate [...] to competently handle situations that may arise as a result of these in practice or while teaching. Yoga [...] therapy approaches will also be presented on the topic. A special focus on how psychological resilience can

Gomukhasana A

Gomukhāsana A: Kuhgesicht Dr. Ronald Steiner Das “Kuhgesicht” ist eine Sitzhaltung. Die Oberschenkel [...] Langsitz mit gestreckten Beinen ein. Vinyāsa 8 - Ausatmung, 5 Atemzüge Beuge ausatmend erst Dein

Pashchimottanasana

Ronald Steiner An dieser Stelle der Serie des "A""ṣṭāṅga Yoga ist die „Sitzenden Vorbeuge“ die [...] Wirbelsäule gerade nach oben wachsen. Vinyāsa 8 - Ausatmung, Einatmung Greife ausatmend mit gestreckten

Inspirational Video on Breath

with movement a key element to finding your true self? Ronald : We can see to the bottom of a lake only when [...] plays a central role for me, because it weaves itself between the physical body and the spirit. A holistic [...] capacity. Here's how: Get into a bathtub mostly full with water. Take a deep breath while staying submerged

11_Vokale_Wort_-_05.pdf

Beispiel: Yoga Sūtra 2.8: duḥkha-anuśayī dveṣaḥ Gegliedert in Silben: दु ḥ- ख -a- नु- श - यी dve - ष ḥ [...] beginnender Silbe mit einem anderen Vokal als dem „a“, so zeigt eine kleine Änderung im Silbenzeichen an [...] an, dass nun die Silbe nicht im „inhärenten“ a endet, sondern in einem anderen Vokal. Meist ist in der

Dorsal Fascia: directing the stretch

one you can try out right away. You can use a tennis ball or a hedgehog ball or any other fascia ball. Stand [...] people, the hamstrings are shortened. As a result, there is a constant pull at the sitting bones. The [...] bend will depend on how this line is stretched. Like a rubber band For well-balanced flexibility, it makes

Yogatherapie Woche

Außerdem hast Du Gelegenheit mit den anderen, maximal 8 Teilnehmenden der Therapiewoche Kontakte zu knüpfen [...] 390,00 € Content 1 Platz *tax free after § 4 Nr. 21a) bb) UStG.) Select Für AYI Mitglieder : - 10% Ermäßigung: [...] jetzt an! Diese Yogatherapiewoche ist auf maximal 8 Teilnehmer begrenzt. Zusätzliche Einzeltherapie (nach

Find your own rhythm

Exercise - A moment of freedom from internal stress 7.8.2019 Dr. Melanie Steiner & more This is a 10-minute [...] describes a method to help you to secure these memories in a safe place using the This is a 10-minute [...] describes a method to help you to secure these memories in a safe place using the imagery of a personal

Handstand made easy

practice you feel the need for a break, we recommend that you rest in a squat position. This will promote [...] Sneak Preview: As a member you can view the entire video. Handstand made easy 06.11.2018 Dr. Ronald Steiner [...] to practice on your own, or even with the help of a friend. Roll out your mat and let's get started! Details