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  • Mula Bandha Development

    My AYI    ▸   My E-Learning

    der Muskulatur des Beckenbodens Aufbau von Mula Bandha Stabilisierung des Sacro-Iliacalgelenkes (Kreu

  • Mysore-style Ashtanga Yoga

    Ashtanga Yoga    ▸   Inspiration for your practice

    such as breathing, alignment or the application of bandha. "My first Mysore-style classes were rather short

  • Advanced Ausbildung

    My AYI

    außerhalb der Hausaufgabe: 1. Setzt man eigentlich Maha Bandha gleichzeitig oder der Reihe von unten nach oben [...] außerhalb der Hausaufgabe: 1. Setzt man eigentlich Maha Bandha gleichzeitig oder der Reihe von unten nach oben [...] versuche zu antworten: 1. Mula - Uddiyana - Jalandhara Bandha hängen miteinander zusammen. Setzen wir eines,

  • November 2014 - June 2015 Bremen - YOMA Ausbildung (AYI Inspired)

    Workshops and Teacher Training   ▸   AYI(R) Teacher Training   ▸   Inspired Teacher Training

    Aspekte der Tradition: Vinyasa Count, Drishti, Bandhas, Ujjayi Anwendung unterschiedlicher Unterrichtsformen:

  • Dattatreya Yoga Shastra zum Rezitieren

    Philosophy    ▸   Source texts and Sanskrit    ▸   Dattatreyayogashastra (Ronald, Nils Jacob)

    0||~~ ~h2Pho~tad_yathaa_ca_mahaa-mudraa_mahaa-bandhas_tatha=iva_ca_।~~

    uddiyanam mula-b [...] ravach chamum abhyaset ||134||
    uḍḍiyāṇaṁ mūla-b [...] rāvac cāmum abhyaset ॥134॥
    maha-"bandha""-sthito bhumau; sphichau santadayet shanaih |
    mahā-"bandha""-sthito bhūmau; sphicau saṁtāḍayet śanaiḥ ।
    [...] payed+d.r.dham+icchayaa_|~~ ~h2Pho~jaalandharo_bandha_e.sa;_am.rta-drava-paalaka.h_||137||~~ ~h2Pho~

  • AYI® Interview with Marcell Laudahn

    Community   ▸   Network

    Ashtanga Vinyasa. The synchronization of breath, bandha and movement fascinated me and it awoke something

  • Stimmen von Teilnehmern

    Workshops and Teacher Training

    known that it is very important to combine Vinyasa, Bandha and Drsti, but I had never really experienced how

  • AYI Expert

    Workshops and Teacher Training    ▸   AYI(R) Teacher Training   ▸   Expert Convention

    Anwendung und Integration von Kriya, Pranayama, Bandha und Mudra. innovative Modifikationen für Deine

  • AYI® Inspired

    Workshops and Teacher Training    ▸   AYI(R) Teacher Training   ▸   Inspired Teacher Training

    07. - 01.08.2021 Samstag - Sonntag eMTC - Atem, Bandha & Bewegung 25.09. - 26.09.2021 Samstag - Sonntag

  • AYI® eQuereinstieg Ausbildung - <b>ONLINE</b>

    Workshops and Teacher Training    ▸   AYI(R) Teacher Training   ▸   Inspired Shortcut

    31.07. - 01.08.2021 Samstag - Sonntag eMTC Atem, Bandha & Bewegung 25.09. - 26.09.2021 Samstag - Sonntag

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