Yoga Therapie
increases the chances (Laplante 2016). Create space for calm Considering all of the reasons to rest more during [...] shoulders. It promotes a sense of physical and mental calm. Supta Baddha Konasana – with a bolster An alternative [...] the stretch in the chest and breath deeply and calmly to stretch even further. Effect : This backbend
Workshops and Teacher Training ▸ Events ▸ Retreats
according to your choice) We will start the day with calm but powerful breathing exercises (Pranayama). Afterwards [...] emotions and a clear mind. Finish the day with a calming meditation in the sunset. 20:00 - 21:30 | Dinner
Community ▸ Network
physical aspect of the practice. Alongside the calming and sometimes powerful muscular effort, AYI ® Aerial
Philosophy ▸ Philosophy and Tradition
mind" (yogas chitta-vritti-nirodha). Only with a calm mind can the true nature of existence be realized [...] (self-awareness) This eightfold path, seeking the calming of thoughts in the mind, is the namesake of Ashtanga
Yoga Therapie
increasingly calm and relaxed. Deep abdominal breathing is the perfect breathing technique to calm down after
Ashtanga Yoga ▸ Inspiration for your practice
movement like the others a couple of times with calm, even breaths (Images 2.6 and 2.7) . Movements 8 [...] Relaxation Finish your practice by taking a couple of calm, deep breaths in an upright sitting position. For
Yoga Therapie
joint (deep Front line) – Step 1 Stay here for a few calm breaths before switching to the second side. Effect: [...] push your pelvis forward. Stay here for five to ten calm breaths and enjoy the stretch (Fig. 3). Figure 6: [...] this expansive line of pull for another five to ten calm breaths (Fig. 4). Figure 7: Urdhva Dhanurasana -
