Ulm ▸ Events Ulm
Aufmerksamkeit richten wir den Stehe-Asanas der ersten Serie. Wir erforschen den Sinn der einzelnen Asanas! Was
Surya Namaskara A & B and before the beginning of a series) Padangustasana Pada Hastasana Utthita Trikonasana [...] Parsvottanasana Backbending (to be done after one series has been completed and before the Finishing Asanas [...] IYENGAR) Finishing Asanas (to be done after the series and the Backbending and before the final relaxation)
Community ▸ Network
Aṣṭāṅga Vinyasa Yoga. That's the yoga with the series where you practice always the same thing, right [...] ground in a brand new way. We practiced the full Series, we enjoyed kumbhaka, we wobbled and balanced on [...] simply reeling off the list of asanas in the First Series. Each of us taught in a unique and authentic way:
Philosophy ▸ Philosophy and Tradition
progressively more difficult practice series. Apparently, each series was split in half with positions changing [...] In fact, even the segmentation of the practice series changed. While, from 1975 onwards, his first Western [...] Gilgoff were still confronted with three practice series which became progressively more difficult, he,
