Looking for something? Information worth knowing about Ashtanga Yoga

Anjaneyāsana

that from which its namesake is attributed. It takes time to develop this level of flexibility. First [...] ligament, the strongest in the entire human body, takes on a new longer shape. This step is what finally [...] first step Start off with a long but relaxed lunge. Take care to see that the front knee is just above the

In a few words

with you? I would take the Yoga Korunta, along with a pen and paper. Then, I would take my time and write

Breathe freely

bit out of balance? Give yourself permission to take a few minutes of time for yourself. In this video [...] 10-minute meditation video where we invite you to take a break from a given stressful experience or memory [...] 10-minute meditation video where we invite you to take a break from a given stressful experience or memory

Relax and Restore during Pregnancy

result it gives you clear signals to slow down and take breaks. Even at the very beginning when to the outside [...] sequence is intended to help to inspire you to take some time out to connect with your body. It is well [...] You might even doze off for a moment as your body takes the opportunity to refresh. Effect : This exercise

Meditation: Strengthen your Resources

yoga therapy (de) Strengthen your pelvic region - Take a bit of time for self care! 26.11.2019 Dr. Melanie [...] 10-minute meditation video where we invite you to take a break from a given stressful experience or memory [...] 10-minute meditation video where we invite you to take a break from a given stressful experience or memory

Retreat Rodellar

Kalandraka - Price list) . You can also choose to take part in part of the program. Simply contact us and [...] are not included. Tips for the journey: One can take the bus from Barcelona to Barbastro (www.avanzabus [...] taxi. The bus trip costs between 10,00-15,00 € and takes 3 hours. The taxi from Barbastro to Rodellar costs

Diaphragm - Breathing & Posture

Description Anyone who chooses to take on a serious yoga practice will sooner or later come to the topic [...] respiration. We feel it working with every breath we take, even if we aren't really aware of it. What you

Philosophy and Tradition

Philosophy and Tradition Take your Chance! 16.7.2019 Dr. Ronald Steiner & more In an interview with Alexandra [...] and the Ashtanga Vinyasa Yoga community - and how taking chances can sometimes help one to lead a truly

Grundpositionen: Traditionelle Form

Vinyasa practice. Follow the traditional count and take note of the way the poses are traditionally entered [...] This video is available to non-members as well (It takes from 3-5 business days to gain access to this media)

Fundamentals: Basic Form

foundation, you are also preparing yourself to attempt taking more challenging poses as you develop your practice [...] been practiced for thousands of years. Here you can take the first few steps and explore how this practice [...] This video is available to non-members as well (It takes from 3-5 business days to gain access to this media)