Looking for something? Information worth knowing about Ashtanga Yoga

Yoga & Weiblichkeit

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Die zweite Serie in der Schwangerschaft

your pelvic floor muscles in your prenatal yoga practice. 2 Highlights Minute 00:44 - Beginn-Mantra Minute

What precisely is being stretched here?

completely and become internal rotators. In yoga practice, this fact is of decisive significance. In a sitting

Mysore Intensiv

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Yogatherapie Woche

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Frontal Fascia: Steering the Stretch

hip are very useful in developing your backbend practice. Deep fascia line - centering the stretch On the [...] Exercise sequence Here we will systematically practice back bending. In each exercise there are two variants

Shitali - Through the eyes of science

action. To align with modern studies, we can now practice Śītalī Prāṇāyāma" with a slightly [...] of old techniques, allowing us to target our practice more effectively. In this way, we find a holistic

Fundamentals: Alignment im Ashtanga Yoga

Beginner Challenge 3 Type innovative Ashtanga (practice) Language English Beschreibung Alignment, also

Therapeutic sequence for the lumbar spine: Finding inner control

video Dr. Melanie Steiner guides you through a practice that will free up space in your thoracic spine

Yogatherapie Woche

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