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  • Pashchimottanasana C

    Ashtanga Yoga    ▸   Traditional Practice Series    ▸   Primary Series (Yoga Chikitsa)

    extended āsana substantive neuter seat, posture Dandasana - Pashchimottanasana D: Daṇḍāsana [...] count, from here you flow directly into the next posture. Effect: The grip of the feet and the resulting

  • Urdhva Kukkutasana B

    AshtangaYoga    ▸   Traditional Practice Series    ▸   3rd Series - Sthira Bhaga

    taasana~~ C thus not only represents a physical posture but also symbolizes the fusion of energy control [...] Proceed directly into the movement flow of the next posture. Effect: Ūrdhva Kukkutasana C strengthens

  • Exploring Krishnamacharya with Anthony 'Grimmly' Hall

    Ulm   ▸   Events Ulm

    each of the asana, the longer stays in certain postures, the employment of bandhas as well as the vinyasa [...] asana. This allows us to take a key asana and see postures that lead both up to that asana and might be employed [...] employed as preparation, as well as postures that lead on from the chosen asana allowing as to develop

  • Kaundinyasana B

    AshtangaYoga    ▸   Traditional Practice Series    ▸   3rd Series - Sthira Bhaga

    dedicated to Kauṇḍinya, in variant B, is a posture balanced on the arms. One leg crosses forward, [...] Proceed directly into the movement flow of the next posture. Effect: Variation B of Kauṇḍinyāsana [...] addition to improving balance and coordination, this posture promotes concentration and willpower due to its

  • Dynamic helical tension – energetic vibration for a healthy body

    Yoga Therapie

    on Many people will try to achieve an upright posture by straightening their spine alone by contracting [...] find a long-term solution for maintaining good posture, out body uses several muscles that alternate with [...] and unloading, we are able to cultivate better posture and core stability over a long period of time without

  • Ardha Baddha Padma Pashchimottanasana

    Ashtanga Yoga    ▸   Traditional Practice Series    ▸   Primary Series (Yoga Chikitsa)

    adjective extended āsana substantive neuter seat, posture [Translate to English:] Ardha Baddha Padma Pas [...] into the flow of movements leading to the next posture. Effect: Ardha Baddha Padma Paścimottānāsana stretches

  • Janu Shirshasana B

    Ashtanga Yoga    ▸   Traditional Practice Series    ▸   Primary Series (Yoga Chikitsa)

    substantive neuter head āsana substantive neuter seat, posture [Translate to English:] Janu Shirhsasana B: Janu [...] directly into the flow of movements of the next posture. Effekt: The Variant B of Jānu Śīrṣāsana is also

  • Maricyasana A

    Ashtanga Yoga    ▸   Traditional Practice Series    ▸   Primary Series (Yoga Chikitsa)

    Arjuna’s birth āsana substantive neuter seat, posture [Translate to English:] Janu Shirhsasana C: Janu [...] directly into the flow of movements of the next posture. Effect: The right thigh moves back and past the

  • Maricyasana B

    Ashtanga Yoga    ▸   Traditional Practice Series    ▸   Primary Series (Yoga Chikitsa)

    Arjuna’s birth āsana substantive neuter seat, posture [Translate to English:] Janu Shirhsasana C: Janu [...] directly into the flow of movements of the next posture. Effect: The left foot being placed in lotus creates

  • Primary Series (Yoga Chikitsa)

    Ashtanga Yoga    ▸   Traditional Practice Series

    Intense Posture 4.5.2020 Dr. Ronald Steiner & more The „Intense Posture“ is a standing posture where the [...] warrior pose“ is reminiscent of base moves or postures found in a variety of martial arts. In the version [...] 2020 Dr. Ronald Steiner & more The first seated posture of Aṣṭāṅga Yoga Daṇḍāsana, the

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