Looking for something? Information worth knowing about Ashtanga Yoga

und wirken sich positiv auf Deinen Rücken aus. Highlights Minute 02:28 - X-Atmung im Sitzen Minute 04:36

shoulders and prepare yourself for arm balances. 2 Highlights Minute 01:30 - Beginnmantra Minute 03:30 - Sonnengruß

ability to surrender physically and mentally. Highlights Minute 01:15 - Opening mantra Minute 03:00 -

curvature of the spine and can improve mobility. Highlights: Minute 2:05 – Sphinx: stretching the thoracic

as you moved? We would love to hear from you! Highlights Minute 01:24 - Rub hands together Minute 01:55

sequence by sharing them in the comments below. Highlights Minute 00:44: Variations supine (massage with

see how it affects you practice and your body. Highlights Minute 01:26 - Opening mantra Minute 03:17 -

you want a form that focuses of core stregth. Highlights Minute 01:05 - Opening mantra Minute 03:13 -

die Trübungen (vr̥tti) seine Wahrnehmung. Highlights Minute 01:02 - Yoga Sūtra 1.2 Minute 01:52

Hüfte, Wirbelsäule, Handgelenken und Schultern. Highlights Minute 00:27 - Beginn-Mantra Minute 01:10 - Aufbau