Looking for something? Information worth knowing about Ashtanga Yoga

Diaphragm - Breathing & Posture

that there is more stabilizing our core than just back and abdominal muscles. However, looking at the [...] lengthen with each breath, thus causing the lower back to lose it's curve. The same goes for the thoracic

Yoga Sutra 4.33-34: Signs of this comprehensive calm

masculine prati previx yuj verb opponent prati prefzuto back, to, against, in contrast yuj verb harness, tense [...] apa adverb the following, western, the one at the back, the later one apa adverb away, forth, down anta [...] lifting of a ban, opposite effect prati prefzuto back, against, in contrast pra previx forwards, in front

Sanskrit Pronunciation

the air streams out through the nose. The closed back part of the oral cavity thus becomes a variable [...] differentiate between five different locations, from back to front: guttural, at the palate (palatal), behind [...] Gutturals Gutturals are produced deep down at the back of the oral cavity, at the bridge of the soft palate

Virabhadrasana B

the hip joint will determine how far to take the back foot out, and you will know when it is right because [...] to 14: Follow the flow of movements until you are back to downward dog. In the traditional count, from

Fricatives and Aspirates

(fricative) all four retroflex (with the tongue rolled back) l̥ (vowel) - la (semivowel) - da (plosive) - sa [...] Gutturals Gutturals are produced deep down at the back of the oral cavity, at the bridge of the soft palate [...] Sanskrit language are produced with the tongue rolled back behind the teeth: vowel (r̥, r̥̄), plosive (ṭ,ṭh

Red Door Yoga

quality Yoga training, grounded in tradition and backed by international certification.

Utthita Hasta Padangushthasana B

when you keep the torso upright. Bring your pelvis back a bit and deepen the groin into a slight internal [...] you know them through a complete Vinyāsa . Once back in standing, continue to the next posture. Effect:

Fascia Yoga: establishing well-balanced helical tension in the shoulders, elbows and wrists

myofasical lines that wrap around the front and back of the arm like two ropes that are intertwined. [...] torso. The two deeper lines running on the front and back of the shoulder are connected with the deep double [...] neutral spine you will exhale and let your upper back hang between the shoulder blades. Straighten your

Therapeutic sequence for the lumbar spine: Finding inner control

Observe how different rib actions affect the lower back. Take note of how this conscious change in movement [...] lumbar spine not only helps you to stretch the lower back, but also addresses your own inner limitations and [...] limits - the front body through your legs and the back body through the lumbar spine. The limitations are

Stabilize your core

dynamic movements, you can build strength, prevent back pain and establish a more powerful, well-balanced [...] For some reason, however, strength often takes the back seat. Beware of letting this part go, because without [...] start to quiver and become inflamed - which leads to back pain. Don't take the easy way out! In order to build