Looking for something? Information worth knowing about Ashtanga Yoga

The complexity of the exercise is not significant

virtually impossible. (Image: Wegner) Not all exercises look very pleasant. Dr. Ronald Steiner: "No, but [...] to.“ Yoga - it's no sorcery: Even though some exercises might look quite difficult: yoga is easy and can [...] not about the complexity or difficulty of the exercises I'm performing. I can also work on the simple

Primary series: "Flying Cat" form

Description "Cat-cow" is one of many ubiquitous yoga exercises which may have already come up in your own practice [...] Ronald and Jenny show you how to integrate this exercise to fit into the traditional movements of the primary

Tri-guṇa

introduction to the 3 Guna Minute 3:15 : Begin first exercise - the jumping star Minute 5:57: Opening mantra [...] e rest - optional with bolster - restorative exercises Minute 53:55 : Closing mantra Minute 54:45: Savasana

Reawake Massage

so heavy. Through a variety of techniques and exercises you can promote the lymphatic reflux, thus stimulating [...] Minute 09:40 - Thigh massage Minute 10:24 - Hip exercises Minute 11:15 - End of practice Have fun practicing

Janu Shirshasana B

Lengthen the spine. Note: If you point the foot, this exercise will be a bot easier (plantar flexion) and set [...] involuntarily tense the hip muscles. This is how the exercise reminds you of Mūla Bandha , or pelvic floor

The origins of Ashtanga Yoga (Part 1/3)

mainly relying on static exercise with a comparatively small number of exercises. Even up to the 15th/16th [...] teacher. Soon, he demonstrated the physical yoga exercises during Krishnamacharya's famous demonstrations [...] learned, he tells him that all techniques and exercises came from an ancient book, the »Yoga Korunta«

AYInnovation^® at Mattengold (Stuttgart)

without having to think a lot about which asana (exercise) or sequence was next. Then, something even more [...] teacher "only" assists and shows the student new exercises and sequences when they think that the student [...] pre-defined series and in which the sequence of exercises varies. Thus, we, for instance, practice sun

Flexibles Schulterblatt

helical fascia of the shoulders with specific yoga exercises. Promote the health of your shoulders and prepare [...] Steiner & more In this video Ronald shows you exercises to strengthen and stabilize your shoulders, in [...] arms and wrists healthy? With these therapeutic exercises, you bring an optimal tension in the opposing

Gutturals

Guttural Exercise One of the best exercises to improve your pronunciation of Sanskrit is to consciously [...] easily move from one letter to the next. In this exercise, the phonation space becomes closer and closer:

Labials

Labial Exercise One of the best exercises to improve your pronunciation of Sanskrit is to consciously [...] easily move from one letter to the next. In this exercise, the phonation space becomes closer and closer: