Looking for something? Information worth knowing about Ashtanga Yoga

Ashtanga Yoga    ▸   Traditional Practice Series    ▸   Primary Series (Yoga Chikitsa)

your right foot as close to your hip as possible. Now, on an inhale, rotate over your right side, reach

AshtangaYoga    ▸   Traditional Practice Series    ▸   3rd Series - Sthira Bhaga

reach "Downward-Facing Dog." Vinyāsa 14 to 20: Now, repeat the entire sequence (Vinyāsa 7 to 13)

AshtangaYoga    ▸   Traditional Practice Series    ▸   3rd Series - Sthira Bhaga

Lotus position. Vinyāsa 9 - Inhale, 5 breaths: Now inhale and draw your knees towards your torso, while

Yoga Therapie

deep back muscles activated incorrectly tense up. Now, the vertebrae are locked in a painful turn and tilt [...] one direction will be difficult or even painful. 4 Now choose the more comfortable side and let your knees

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feet? Perhaps you ran errands around the city and now your legs feel heavy and dull. There's a simple reason

Ashtanga Yoga    ▸   Traditional Practice Series    ▸   Primary Series (Yoga Chikitsa)

padma paścimottānāsana ). The inner meniscus can now soak up nutrients.

Ashtanga Yoga    ▸   Traditional Practice Series    ▸   Primary Series (Yoga Chikitsa)

thigh and consequently stabilizes the knee joint. Now, rotate outwards from the hip joint until the front

Yoga Therapie

some practice, you feel emotionally more balanced. Now, a meta-study which was recently published in the

Ashtanga Yoga    ▸   Traditional Practice Series    ▸   Primary Series (Yoga Chikitsa)

Through stability in the center of the body, you can now rotate your center of gravity around the axis of

AshtangaYoga    ▸   Traditional Practice Series    ▸   3rd Series - Sthira Bhaga

the front of the body. Paścimottānāsana now provides length to the back of the body, relieving