Looking for something? Information worth knowing about Ashtanga Yoga

Steiner Bandhalign® is based on the techniques of bandha described in the old Hata Yoga texts and merges

Grundlage aller physischer Praxis darstellt. Atem und Bandha lässt so Alignment (= die anatomisch korrekte

movement of this practice where breath, vinyasa, bandha and dristi coincide. Highlights: Minute 0:00: Opening

alten Hatha Yoga Texten beschriebenen Techniken von Bandha und entwickelt daraus eine auf modernen Erkenntnissen

33-127 Aṣṭãṅgayoga Kapila-Mata 128- 159 mudrās, bandhas & vajrolī haṭhayoga 28-159

desha-""bandha"""sh-chittasya dharana ||1||

देश""बन्ध"""श्चित्तस्य धारणा ॥१॥

deśa-""bandha"""ś-cittasya dhāraṇā ॥1॥

tatra pratyayaikatanata dhyanam ||2||

तत्र प्रत्ययैकतानता ध्यानम् ॥२॥

tatra pratyayaikatānatā dhyānam ॥2॥

t [...] v upasarga vyutthane siddhayah ||37||

त् [...] वुपसर्गा व्युत्थाने सिद्धयः ॥३७॥

t [...] v upasargā vyutthāne siddhayaḥ ॥37॥

~h2~bandha-kaara.na-"saithilyaat+pracaara-sa.mvedanaac+ca

Handbuch). • Einführung in die Praxis: vinyasa/ujjayin, bandha, drishti • Einführung in die Philosophie und Tradition:

delivered through simultaneous breath, vinyasa, bandha and drishti. Find yourself being carried along

wichtige Techniken finden sich hier: Prāṇāyāma, Bandha, Dr̥iṣṭi, Mudrā, Cakra-Meditation. Wir werden Auszüge

Grundlage aller physischer Praxis darstellt. Atem und Bandha lässt so Alignment (= die anatomisch korrekte