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  • NL 42 Intermediate Series in Basic Form - Part 2

    Ashtanga Yoga   ▸   Online Yoga classes

    the Intermediate Series. This will help you to develop a personalized form. As you may have seen with

  • Janu Shirshasana C

    Ashtanga Yoga    ▸   Traditional Practice Series    ▸   Primary Series (Yoga Chikitsa)

    continuation of the B variant. It continues to develop hip spaciousness and also requires work with Bandha

  • Roman with Diacritics (ISO 15919)

    Philosophy   ▸   Sanskrit and Devanagari

    sanskritweb.net The font company URW++ Design & Development GmbH, Hamburg, and the world-famous typographer

  • Ardha Baddha Padmottanasana

    Ashtanga Yoga    ▸   Traditional Practice Series   ▸   Primary Series (Yoga Chikitsa) - NEW

    the standing leg. By bending over on one leg you develop balance that will be of use in inversions as well

  • Kashyapasana

    AshtangaYoga    ▸   Traditional Practice Series    ▸   3rd Series - Sthira Bhaga

    Effect: As an intense hip opener, Kaśyapāsana develops flexibility, especially in the external rotation

  • Good Old Hammies - A sequence for healthy hamstrings

    Online Yogastudio    ▸   Therapeutic tutorials

    affected area. Ronald then explains how inflammation develops in the first place. Very often this is a result

  • Ardha Baddha Padma Pashchimottanasana

    Ashtanga Yoga    ▸   Traditional Practice Series    ▸   Primary Series (Yoga Chikitsa)

    stretches the back body and at the same time develops the external rotation of the hip joint. The heel

  • Navasana

    Ashtanga Yoga    ▸   Traditional Practice Series    ▸   Primary Series (Yoga Chikitsa)

    Try this: This posture is an excellent way to develop the lowering down from the balance pose on the

  • 18.11.16 AYI Interview Birgit Hortig

    Community   ▸   Network

    and habitual patterns. I can observe how things develop and change daily on the mat, when I look at myself [...] I'm "sick" or not. I stay healthy with yoga, I develop positive habits of self-care, my mental clarity [...] The AYI Method is an excellent way for anyone to develop an individual practice for home, in the studio

  • Yoga and Karate

    Ashtanga Yoga    ▸   Inspiration for your practice

    karate that we know today is shaped through its development through Buddhism and the Japanese culture of [...] art. It was refined, systematized and further developed in Okinawa into the practice which is known today [...] Funakoshi (1868 – 1957) played a major role in the development of Shōtōkan-Karate in the 20th century. Funakoshi

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