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Knie und Beinachse - Eine Frage der Balance

Ronald Steiner 20:50 - 21:30 Mantra-& Kirtansingen-Bruno Dietziker Dienstag 06:00 - 06:25 Meditation-Bruno [...] Steiner 13:30 - 14:00 Karma Yoga 14:45 - 18:00 'Knie und Beinachse'-Dr. Ronald Steiner 19:45 - 20:45 'Knie [...] Ronald Steiner 20:50 - 21:30 Mantra-& Kirtansingen-Bruno Dietziker Mittwoch 06:00 - 06:25 Meditation-Bruno

Dynamic Fascia Workout for Yogis

Repeat front line series - round 2 Minute 28:30: Repeat front line series - round 3 Minute 32:57: Exercise [...] 11:00: Repeat back line series - round 2 Minute 15:30: Repeat back line series - round 3 Minute 20:00: Exercise [...] overall elasticity (mountain climber) Minute 33:50: Stretch sequence Minute 36:30: Coordination sequence

Yoga Sutra 1.50-51: Die Einheitserfahrung ohne Keim

Sutra 1.50-51: Call & Response Chant von Dr. Ronald Steiner vom Yoga Sūtra Kapitel 1 Satz 50-51 (28.11.2020) [...] ||50|| तज्जः संस्कारो ऽन्यसंस्कारप्रतिबन्धी ॥५०॥ taj-jaḥ saṁskāro 'nya-saṁskāra-pratibandhī ॥50॥ tat [...] anderen Prägungen ( anya saṁskāra ). Dr. Ronald Steiner - historisch-wörtlich Dein Gehirn ist trainierbar. Jede

Intermediate Series in Basic Form

Minute 33:38 - Shalabhasana A Minute 34:08 - Shalabhasana B Minute 34:41 - Bhekasana Minute 36:18 - Dhanurasana [...] 37:08 - Parshva Dhanurasana Minute 38:45 - Ushtrasana Minute 39:38 - Laghu-Vajrasana Minute 40:38 - Kapotasana [...] Minute 41:20 - Kapotasana B Minute 42:02 - Supta Vajrasana Minute 44:02 - Bakasana A Minute 44:52 - Bakasana

From stillness into movement

22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 Select [...] scan exercise. Highlights Minute 0: Welcome Minute 0:50: Bhadram-Shanti Mantra Minute 2:43: Begin tension

Balance in der Schwangerschaft

stress away. 2 Highlights Minute 00:28 - Beginn-Mantra Minute 01:50 - Vierfüßlerstand mit Katze-Kuh in Deinem [...] Minute 26:55 - Prasārita Pādottānāsana C Minute 28:18 - Prasārita Pādottānāsana D Minute 30:27 - Yoga-Mudrā [...] d Minute 10:41 - Herabschauender Hund Minute 11:47 - Surya Namaskara B Minute 16:20 - Utthita Pārśvakoṇāsana

Tri-guṇa

you are: tamas - dark, lethargic, static; rajas - active and passionate and sattvas - lightness, bright [...] Begin first exercise - the jumping star Minute 5:57: Opening mantra Minute 6:50: Surya Namaskara A & [...] Purvottanasana Minute 28:44 : Side-kick with hip rotation and stretch Minute 30:28 : Bridge and Urdhva

Tabelle_Struktur_des_DYSh.pdf

citta 28-32 Haṭhalehren (Yajñavalkya&Kapila) 33-34 yama and niyama 35-39 āsana 40-43 abhyāsa 44-50 falsche [...] Kapila-Mata 128- 159 mudrās, bandhas & vajrolī haṭhayoga 28-159

Handstand made easy

22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 Select [...] Minute 17:40: Surya Namaskar for Handstands Minute 26:50: Shoulder girdle mobility exercises Minute 29:22: [...] 39:38: "Monkey Walk" Minute 40:13: Partner exercise - keeping the shoulders long and straight Minute 42:16:

Primary series: "Flying Cat" form

22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 Select [...] traditional opening Mantra Minute 3:23: Practice begins - Breath, bandha, and foot foundation Minute 5:35: Sun [...] Salutation B Minute 15:06: Standing poses Minute 28:39: Primary Series from Utthita Hasta Padangusthasana