Yoga Therapie
to take a short video of it to look at afterwards. Step off of your mat if it’s rolled out, take your [...] if your feet are aligned. Take a few more breaths, then open your eyes take a look at your feet and adjust [...] start from, I would like to invite you to mindfully take on a new role with regard to your skin. Shifting
Community ▸ Network
individual level when we don't take the time to unplug. Those of us who want to take some time off to relax are [...] possible to take a break, which allows us to look at what burdens us from a healthy distance. By taking this [...] to make wiser decisions. When we say to stop and 'take a deep breath', we are speaking to this wisdom.
Online Yogastudio ▸ Therapeutic tutorials
lower back. Take note of how this conscious change in movement affects your breath. Take extra time to [...] curious and take part in self-discovery in a new way. We are sure that you will find something to take along [...] by drawing your focus inward. Let external input take second place and put yourself first. Experience
Ashtanga Yoga ▸ Inspiration for your practice
recognized that our sadhana, or practice, may not take place at six in the morning on the mat. With a baby [...] for that day. I stand at the front of my mat and take deep and even breaths. To be so present as I am [...] practitioners. To close my mini-Mama practice I take Urdhva Dhanurasana. All of the sudden I feel something
Yoga Therapie
looking back at an adjustment in a yoga class and taking time to contemplate the receptive qualities of [...] closed their eyes. Then, slowly approach them and take a seat next to them. Connect with your partner by [...] will need to work with a partner. Each of you will take turns giving and receiving physical contact. IMPORTANT:
Online Yogastudio ▸ Therapeutic tutorials
recommend this video It is far too seldom that we take the time for self-care and to address the simplest [...] basic needs. In this sequence, you can choose to take that time and to enjoy a break where you need nothing [...] more than to be aware and in your body. You can take the time to arrive, to feel into what your body
Yoga Therapie
downwards. Four areas for breath to take space In each breath we take, the lungs have the ability to stretch [...] Breath, flexibility and strength Many of us only take advantage of one or two of these spaces in our normal [...] mobilization of all of the areas available for breath to take space and to practice recruiting them all. The good
Ulm ▸ Kurse
Method, but there will be a creative element that takes you on a voyage that can stray from the traditional [...] postures, and the vinyasa between poses will also take on new forms. Each class will lead to a destination
Philosophy ▸ Philosophy and Tradition
I was still studying at the time and was able to take advantage of a long break between semesters to travel [...] supported my decision with a short mantra-like phrase: Take your Chance! [Nutze die Gelegenheit!] Our time on [...] your life to recognize these opportunities and to take the chances you are given with courage. Your school
Online Yogastudio ▸ Therapeutic tutorials
bit out of balance? Give yourself permission to take a few minutes of time for yourself. In this video [...] 10-minute meditation video where we invite you to take a break from a given stressful experience or memory [...] 10-minute meditation video where we invite you to take a break from a given stressful experience or memory
