to maintain healthy hips, a centered pelvis, and how this all relates to a bicycle wheel. 7 HealingMovement [...] well-being in the journey through endometriosis - a scientific take on yoga and wellness. 4 HealingMovement [...] the front body 7.1.2021 Dr. Ronald Steiner & more A healthy back utilizes the helical fascial system to
Ashtanga Yoga ▸ Traditional Practice Series ▸ 2. Serie Nadi Shodhana
Bakāsana A: Kranich Dr. Ronald Steiner Der “Kranich” ist eine Armbalance auf gestreckten Armen [...] Armen ausgeführte Armbalance in der traditionellen "A""ṣṭāṅga Yoga Übungsfolge. Die Haltung entwickelt [...] bereitet Dich auf weitere Armbalancen aus z.B. der 3. Serie vor. Fotograf: Richard Pilnick - www.richardpilnick
AshtangaYoga ▸ Traditional Practice Series ▸ 3rd Series - Sthira Bhaga
Cakora, is a mythical pheasant with white plumage, a long tail, larger wings and a crest on the head [...] ~ is the second hip opener of the third series. Therefore, a typical example of the principle of repetitive [...] Cakorāsana: A pose named according to the Cakora-bird Dr. Ronald Steiner The posture named
Ashtanga Yoga ▸ Traditional Practice Series ▸ Primary Series (Yoga Chikitsa)
It is a question of proportions as you how close the crown of the head comes to the toes. With a little [...] spine. Coming directly from Vinyāsa 9, you only need a single inhale for this movement. Try this: Depending [...] forward bends ( paścimottānāsana ) of the Primary Series of Aṣṭāṅga Yoga are based on precisely this principle
Workshops and Teacher Training ▸ AYI(R) Teacher Training ▸ Advanced Yoga Teacher Training
Du Deine stabile Praxis der ersten Serie oder sogar die zweite Serie. Auch die meditativen Aspekte des [...] Training Institute and yoga therapy center. We offer a daily range of classes, from therapeutic to sport [...] Selbstpraxis oder im Mysore Style Deine individuelle Serie oder nimmst teil an einer AYI ® LIVE Yogastunde
Yoga Therapie ▸ Therapeutic tutorials
of Ashtanga Vinyasa yoga This is a city full of contrast. In Mysore, a modern Indian city with approximately [...] of their labor, a documentary film titled "Mysore Yoga Traditions" presents us with a unique, behind- [...] old are these exercises and series that we practice today? These are just a few of the questions that the
Ashtanga Yoga ▸ Online Yoga classes
Verena introduce you to a slightly different type of yoga practice, where you start in a very gentle manner [...] video Ronald and Verena invite you to try out a series of exercises meant to help you observe your body [...] to better find a sense of what balance is for you. Ronald will also guide you through a relaxation meditation
Philosophy ▸ Philosophy and Tradition
the traditional practice series and the rhythm of motion are combined with a new precision. The age-old [...] they all have one thing in common: their search for a core or true self. AYInnovation ® honours these ancient [...] – feeling at home in the large Ashtanga family In a dynamic and flowing way, AYInnovation ® builds on
Ashtanga Yoga ▸ Traditional Practice Series ▸ Primary Series (Yoga Chikitsa)
Marīcyāsana A. marichy-asana मरीच्यासन marīci substantive masculine Ray of light, name of a Mahārṣi who [...] thigh moves back and past the torso in Marīcyāsana A. As a result the joint capsule unwinds and creates space [...] Marīcyāsana A: Pose of the sage Marīci 08.06.2020 Dr. Ronald Steiner Richard Pilnick The first of four
Workshops and Teacher Training ▸ AYI(R) Teacher Training ▸ Advanced Yoga Teacher Training
Deine stabile Praxis der ersten Serie oder sogar die zweite Serie. Auch die meditativen Aspekte des [...] Unterricht übst Du im Mysore Style Deine individuelle Serie . Inspiriert und unterstützt durch die Live Phasen [...] wie Du eine traditionelle Led Class der ersten Serie gibst und gleichzeitig diese an die Besonderheiten
