Looking for something? Information worth knowing about Ashtanga Yoga

The origins of Ashtanga Yoga (Part 1/3)

Maharadja at Mysore, he still traveled a lot to make yoga more prominent. Pattabhi used these opportunities [...] Krishnamacharya. The Maharaja committed himself to making yoga more well-known and sponsored yoga demonstrations

Aerial Yoga

What is more, playing with the yoga hammock simply makes you feel good. What's definitely important, though

Dynamic helical tension – energetic vibration for a healthy body

duration of the slide (Fig. 9). Eventually you will make it to the floor with the arms stretched overhead

Frontal Fascia: Steering the Stretch

stretching the entire front body you just need to make a few changes. Point your feet, which means that

Devanagari - How a spoken language found it's form

Devanāgarī script. With this article we want to make it not only visible, but also to clarify the essential

SVU 1.13-16

Feuer gleich, den Gott. Paul Deussen - 1897 By making his body the under-wood, and the syllable Om the

Fascia Yoga for Healthy Shoulders

reach the wall in front of you with both hands. Making fists with both hands can help the exercise to

Yoga and Karate

mind, the goal of karate-dô, just as in yoga, is to make one aware of their own inner struggles. This means

SVU 1.4-6

kinds of Tâmisra, and 18 kinds of Andhatâmisra, making 62 in all. More information on the Asaktis, the

Making Body-based Decisions

Was erwartet Dich in dieser therapeutischen Sequenz? In dieser therapeutischen Sequenz hast Du die Gelegenheit, Dich ganz von Deinem Körper durch eine kurze Bewegungspraxis leiten zu lassen. Spüre bew