Looking for something? Information worth knowing about Ashtanga Yoga

Dynamische Ashtanga Flow Stunde mit Hüftvariationen

Interested Challenge 3 Type innovative Ashtanga (practice) Language German Viel Freude beim Üben. Lass uns

Yoga für Schwangere

Interested Challenge 3 Type innovative Ashtanga (practice) Language German Viel Freude beim Üben. Lass uns

Healthy Joints: Using a unicycle to get there

Often times such complaints can be resolved by practicing yoga therapy exercises which address these potential

Flying

Just fly! Einladung für Unlimited Practice Mitglieder Du bist Practice Unlimited Mitglied? Dann laden wir

Happy Hips & Backbends

erleben. Einladung für Unlimited Practice Mitglieder Du bist Practice Unlimited Mitglied? Dann laden wir

Strengthen your pelvic region - Take a bit of time for self care!

to your current location Minute 22:20: Close of practice Why we recommend this video It is far too seldom [...] experience living consciously in it. Have fun practicing and let us know about how this sequence worked

Eka Pada Bakasana B

position while balancing on the arms. Additionally, practicing Eka Pāda Bakāsana B can boost confidence [...] experienced yoga practitioners looking to deepen their practice and explore more advanced asanas. However, it

Fascia Yoga: Rebound and Creeping

again. This practice is demanding, and you will certainly sweat. To close such a practice it is important [...] can provide us with inspiration in our own yoga practice, where flexibility is often a main component. [...] e rest is the most important part of the yoga practice. In relation to the fascial system, rest helps

Herzöffnung

Advanced Challenge 5 Type innovative Ashtanga (practice) Language German Viel Freude beim Üben mit Amrei

Schwangerschaftsyoga

Interested Challenge 7 Type innovative Ashtanga (practice) Language German Die Praxis eignet sich auch als