Yoga Therapie
experiences including trauma.
Skin Mindfulness Exercise for November Seeing as we have spend some time [...] for yourself. Below I have shared an observation exercise related to your skin, touch and your yoga practice [...] practice. If you are curious, I suggest you try the exercise over the period of an entire month. In the following
Online Yogastudio ▸ Therapeutic tutorials
He then goes through a series of therapeutic exercises to improve scapular flexibility. This sequence [...] these asana. In the video Ronald will show you exercises geared toward improving flexibility in the shoulder [...] hard to stay upright. Ronald will explain some exercises that will help you to improve your shoulder-trunk
Yoga Therapie
this point. Monthly Exercise 3: The effect of well-intended touch For this exercise you will need to work [...] contact. IMPORTANT: If at any time during this exercise either of you feel that what is coming up is so [...] places. Every reaction, emotion or feeling to this exercise is right, valid and has it's place but the purpose
Philosophy ▸ Online Satsang
benefits of the breathing exercises. Ronald guides you through each exercise and explains each technique [...] Minute 45:05: Kevala Kumbhaka - The final breath exercise of the practice Minute 53:42: Mantra Why we recommend [...] recommend this video The breathing exercises shown in the video benefit your mind and body on four levels:
Ashtanga Yoga ▸ Online Yoga classes
tension and relaxation in the body. The alternating exercises offer one the opportunity to discover their personal [...] physical exertion and physical surrender. The exercises are complex and will challenge the entire body [...] Minute 2:29: Begin practice with supine tension exercises Minute 5:07: Relaxation phase Minute 23:31: Physical
Yoga Therapie
following exercise. To breath even deeper, you can bring your whole body into the exercise. Inhale your [...] now for sure that you need another yoga getaway. Exercise Sequence This sequence is designed to renew the [...] potentially feeling dizzy while standing, try this exercise gently while sitting first. You can always increase
Online Yogastudio ▸ Therapeutic tutorials
Ronald Steiner & more Learn how fascial yoga exercises can help you to maintain healthy hips, a centered [...] Steiner & more In this video Ronald shows you some exercises you can do to release a blockage at the SI joint [...] Observe the pelvic region and experience how these exercises affect your basic needs towards the pleasant or
Online Yogastudio ▸ Therapeutic tutorials
What can you expect in this exercise video? Your feet are your foundation. The stronger the muscles of [...] muscles of the forefoot together and see if these exercises add some pep to your step! For whom is this video [...] tension of the arches of the feet and forefoot with exercises targeted at strengthening, mobilizing and stabilizing
after chronic aerobic exercise training (Moreau et al., 2013). Regular aerobic exercise also is associated [...] to be dependent on adequate exercise intervention duration and exercise bout frequency (Pierce, 2018 [...] not require nearby exercise facilities or a built environment conducive to exercise, surmounting the
Yoga Therapie
body when we balance in acrobatic exercises. Image 1: June bug Exercise sequence Muscles which cross over [...] healthy floating tension to be established. This exercise sequence targets activation of these muscles. [...] the arms specifically and really intensify the exercise, you can sit on a chair and use a large box filled
