Looking for something? Information worth knowing about Ashtanga Yoga

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of the opposite leg. It is important that the rotation arises from the hip joint and that the knee absorbs [...] and flexibility at the same time. The external rotation of the leg in lotus stretches the deep muscles

AshtangaYoga    ▸   Traditional Practice Series    ▸   3rd Series - Sthira Bhaga

to the ground. Now, scissor your legs apart and rotate your left leg over the right upper arm while lifting [...] ground. This makes it much easier to initiate the rotation without shifting the center of gravity too far [...] exhalation, lower your head back to the ground. Rotate your legs to the center. Your toes are close to

Ashtanga Yoga    ▸   Traditional Practice Series    ▸   Primary Series (Yoga Chikitsa)

extended while the other is bent tight in internal rotation and the foot close to the outside of the pelvis [...] body and at the same time develops the internal rotation of the hip joint. Abduction occurs at the knee

AshtangaYoga    ▸   Traditional Practice Series    ▸   2. Serie Nadi Shodhana

Gleichgewicht und entwickelt die Rotation. Diese Flexibilität in der Rotation ist eine optimale Vorbereitung

Ashtanga Yoga    ▸   Inspiration for your practice

Horizontale nach vorne. Erst dann leitest Du die Rotation aus der Brustwirbelsäule ein. Platziere die linke [...] Horizontale erreicht hat, dann leitest Du die Rotation aus der Brustwirbelsäule ein. Mühelos kannst Du

Yoga Therapie

because the torso maintains stability through rotational vibration. The the course of our evolution, humans [...] Taking the exercise a step further, you can add a rotational movement. You pivot on your standing foot and [...] movements create a coordinatively challenging rotation along the longitudinal axis of the body. Effect:

Ashtanga Yoga    ▸   Traditional Practice Series    ▸   Primary Series (Yoga Chikitsa)

bit and deepen the groin into a slight internal rotation. In this way the spine can maintain it's natural

Ashtanga Yoga    ▸   Inspiration for your practice

the outer side of the sitz bone of the back leg. Rotate the leg outwards and upwards (figure 2) . Observe [...] difficult variations. For the next round, try rotating the front leg outward from the hip joint and bending

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exercise (pull on the lateral fascial) Minute 5:38: Rotational exercise (activate diagonal/ helical fascial

AshtangaYoga    ▸   Traditional Practice Series    ▸   3rd Series - Sthira Bhaga

develops flexibility, especially in the external rotation of the hip. Fotograf: Richard Pilnick - www.r