Community ▸ Network
simply reeling off the list of asanas in the First Series. Each of us taught in a unique and authentic [...] Patañjali...More than 1,500 days have passed since our first weekend in Munich. We are at the end of the four-year [...] training for more than four years now. Although at first this period of four years seemed daunting, the time
Community ▸ Network
My First Encounter with Laughter Yoga My yoga path started in a yoga class in a run of the mill fitness [...] I came into contact with Laughter Yoga for the first and only time a few years ago at a festival. Although [...] studies impressed him so much that he founded the first Laugh Club. Basically, he gathered with a handful
Philosophy ▸ Philosophy and Tradition
and what brought you to Ashtanga Vinyasa Yoga? At first glance the practice seems to be very rigid. You [...] I experienced freedom, starting from the very first time I practiced. As paradoxical as it may seem [...] was there, waiting for me. All it took was that first deep breath and I could tune into the magical energy
Ashtanga Yoga ▸ Traditional Practice Series ▸ Primary Series (Yoga Chikitsa)
As more and more students flocked to Mysore, the series was abbreviated in some places. Variant C disappeared [...] 9 - Exhale. 5 breaths: Exhale and start to fold first from the pelvis and then complete the forward bend [...] the elbows out to the sides. Note: Make sure that first the belly, then the torso and finally the head move
Ashtanga Yoga
Martial arts and yoga are two disciplines which at first glance seem as if they were two worlds apart from [...] our two-week old son down between our mats. At first, he was just lying there, but then... 9 Inspiration [...] fixed start and end time and where it seems at first that everyone is just doing whatever they want -
Community ▸ Network
until them I had only sporadically practiced the First Series. It had always seemed too boring, rigid and [...] light yet intense method of practice. After the first lesson, I decided to stay, living and working for [...] back many times over the years and completed my first teacher training there. Lance's INSPA style seemed
Ulm ▸ Events Ulm
studying with Chuck Miller in 1990 followed by her first trip to Mysore in 1995. Combining Ashtanga Yoga [...] bandha and breath/ foundational core of primary series Energetics of each individual pose/modifications
Community ▸ Network
practice positions from the Second or Third Series. Or the First Series with modifications which are good for [...] who triggered my interest in yoga. Already in the first class with her, I discovered a new level in the [...] after the initial diagnosis and 12 years after my first yoga class, I am now completely free from pain.
Online Yogastudio ▸ Online Yoga classes
Description: This is the complete primary series as a Led Class in the 'Traditional' form. This video [...] teacher. As with any new exercise program, you should first discuss any health issues or physical complaints
Ulm ▸ Events Ulm
beginner to advanced. David's Bio David Garrigues first traveled to India in 94' to study Ashtanga yoga [...] Three years later he had completed the Advanced A Series. By 97' he was certified by Guruji and became one [...] cd's, released dvd sets on Ashtanga Yoga's Primary Series and Ashtanga Yoga's Pranayama Sequence. He has
