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  • Primary series: "Flying Cat" form

    Ashtanga Yoga   ▸   Online Yoga classes

    the traditional form of the primary series. Highlights Minute 0: Foreword by Ronald on the AYI Method

  • Fundamentals: Finding serenity and peace in just 10 minutes

    Ashtanga Yoga   ▸   Online Yoga classes

    that you are not disturbed during your practice. Highlights Minute 0 : Introduction to the practice, "Showing

  • Restoratives Yoga bei Stress

    Online Yogastudio    ▸   Online Yoga classes

    schließen. Vorerfahrungen brauchst zumindest keine. Highlights Minute 00:28 - Beginn-Mantra Minute 01:52 - Finde

  • Loslassen mit restorativem Yoga

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    schließen. Vorerfahrungen brauchst zumindest keine. Highlights Minute 00:34 - Beginn-Mantra Minute 01:20 - Varianten

  • Tri-guṇa

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    be more dominant at one time than at another. Highlights Minute 0 : Welcome and introduction to the 3

  • Entzündungen im ISG heilen

    Online Yogastudio    ▸   Therapeutic tutorials

    schlackert das Iliosakralgelenk und entzündet sich. Highlights Minute 01:48 - Gecko und Hydrant: Das Iliosa

  • Mula Bandha und Jalandhara Bandha

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    solltest Du Dir das Sequnez nicht entgehen lassen. Highlights Minute 01:33 - „Psst-Übung“ - Lerne den Beckenboden

  • Stabilize the forefoot and transverse arches

    Online Yogastudio    ▸   Therapeutic tutorials

    your asana practice as well as your daily life. Highlights Minute 1:27 – Tent-pole technique: mobilize the

  • Sun Salutations with the seat of a chair

    Online Yogastudio    ▸   Therapeutic tutorials

    start to tune more into your breath than before. Highlights Minute 01:48 - Opening Mantra Minute 02:00 -

  • Reawake Massage

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    feel well-prepared for a good night's sleep. Highlights Minute 00:24 - Warming up and loosening up the

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