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  • AYI® Interview with Marcell Laudahn

    Community   ▸   Network

    mediating cognitive knowledge, but it falls short when making the information stick. In my experience, we westerners [...] deeper. The structure of the AYInnovation ® method makes it easier to focus on breath and what you are doing [...] ion (NVC) is consciously practicing Ahimsa. It makes the topic, part of Patañjali's Eight Fold Path,

  • 'Tension Helix' Breath - Stability for your body

    Yoga Therapie

    though it has no bone running through it. What makes this possible is an incredibly clever trick of nature: [...] yoga poses. Bellows breath Find an upright seat and make sure that your spine maintains its natural curvature [...] Again pay attention to any changes you might want to make to maintain proper pelvic alignment. Place one fist

  • Helical Fascia of the front body

    Yoga Therapie

    would carry very little pressure at at. In order to make this possible, the human torso is wrapped in multiple [...] side or the opposite side. From here, strength can make its way all the way down the the pubic bone (Os [...] we are reducing the amount of leverage and thus making the exercise a bit easier to begin with. Over time

  • Special Course: Women-Yoga

    Ulm   ▸   Kurse

    and get back in to balance now, Yoga can help you make this change. Yoga works on the psychological as

  • Vowels

    Philosophy   ▸   Source texts and Sanskrit   ▸   Sanskrit Pronunciation

    long ī resounds in the phonation space. Both vowels make the palate vibrate. Examples: i: M i tte, K i nd [...] almost resembles a click of the tongue. The long r̥̄ makes the tip of the tongue vibrate behind the front teeth

  • Foodsharing

    Community   ▸   Network

    the foodsharing program. Sharing your cookies : makes them twice as tasty. A "Fair-Teiler“ in the Yoga [...] practice. As yogis come to the shala rather often, it makes it easy to participate in the program, which helps

  • Retroflexes

    Philosophy    ▸   Sanskrit and Devanagari    ▸   Sanskrit Pronunciation

    and slightly rolled back. A short breath of air makes this area vibrate. Similar to the English "r". r̥̄: [...] similar to a click of the tongue. The long r̥̄ makes the tip of the tongue vibrate behind the front teeth

  • HealingMovement

    modern fascia research, however, these exercises are making their way back into the spotlight. We are now better [...] modern fascia research, however, these exercises are making their way back into the spotlight. We are now better

  • Asana kitchen w/ David Garrigues

    Ulm   ▸   Events Ulm

    write down their asana questions and David will make a selection based on the most popular questions

  • Durvasana

    AshtangaYoga    ▸   Traditional Practice Series    ▸   3rd Series - Sthira Bhaga

    next Vinyāsa and place your hands. Tip: To make standing up more feasible, you can support yourself