Looking for something? Information worth knowing about Ashtanga Yoga

Eka Pada Bakasana A

referred to as the "One-Legged Crane." This yoga posture demands physical strength and mental concentration [...] Proceed directly into the movement flow of the next posture. Effect: Eka Pāda Bakāsana A , or the

Primary Series: Traditional Form

Vinyasa. From Bandha you find physical alignment and posture. Drishti completes the three-pronged method, and

Yoga & Sports

will predominantly train in a very one-sided body posture. This form of unbalanced strain and training often [...] a change in the muscle tone, an improved body posture or alignment of the joints, a refinement of the [...] at a desk in the long run likewise causes poor posture, muscular disbalances and ultimately often back

Pregnancy and Abdominal Muscles

regardless of their fitness level (fig. 4). Hold the posture for a while, breathing calmly and deeply. Then [...] Effect : As a classic complete-body exercise, this posture is also suitable during pregnancy and naturally

Moving Prayer

moving a body into alignment or more deeply into a posture) is to be as sensitive as possible to the receiver’s

Primary Series: Traditional Form

presented in this video are mainly alternatives to the postures requiring high-demand of flexibility (half-lotus)

Utthita Parshva Sahita

movement continues directly from the previous posture (greyed out, description on previous page). Vinyāsa

2007-01-01_Leslie-Kaminoff-Seite.pdf

supination. Working Cravity, and the tensegrity of the posture, which is bound. To enter the pose, spinal flexors

You, tradition and the yoga-mat

allows us to think outside the mat. After all, a posture is not what you have, but something you make .

Intermediate Series: Traditional Form - Part 3

corresponding count. We bypass any Sun Salutations or postures and start directly at Mayurasana. Ron will then