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  • Gayatri Mantra

    Philosophy    ▸   Source texts and Sanskrit    ▸   Mantra

    time. Earlier, only the members of high cast were allowed access to the holy mantra, but today all devout

  • The Extracellular Matrix (ECM) - The ocean within!

    Yoga Therapie

    lower them with the exhalation. You might even allow a jump to take place as you swing. The focus should [...] relax in as well. It need only be pleasant and allow you to relax completely. Enjoy for 7-20 minutes

  • Fundamentals: Basic Form

    Ashtanga Yoga   ▸   Online Yoga classes

    breath, your body seems to effortlessly move, allowing your focus to move inwards and leading your towards

  • Pregnancy and Abdominal Muscles

    Yoga Therapie

    baby in the abdominal cavity while stretching to allow space for the baby to grow. Straight and Lateral

  • Kaundinyasana A

    AshtangaYoga    ▸   Traditional Practice Series    ▸   3rd Series - Sthira Bhaga

    will effortlessly lift your head off the ground, allowing you to land in Caturāṅga Daṇḍāsana with

  • 18.11.16 AYI Interview Birgit Hortig

    Community   ▸   Network

    which offers beginners a solid foundation and which allows them a way to start practicing independently from [...] scientific knowledge and modern methods, which allows the practice to evolve with us while maintaining [...] sequences blend perfectly into a Mysore class and allow the student to develop a personalized and meaningful

  • AYI Interview with Eberhard Bärr

    Philosophy   ▸   Philosophy and Tradition

    power of discernment in this way. This finally allows me to see what is really an outer and what is an [...] knowledge which exists in each of us is awakened and allowed to take space, as opposed to being hidden behind

  • Therapeutic sequence for the lumbar spine: Finding inner control

    Online Yogastudio    ▸   Therapeutic tutorials

    can create in this region of the body when you allow your movement to follow your breath. As you actively

  • Stabilize your core

    Online Yogastudio    ▸   Therapeutic tutorials

    you. You have as many options as your creativity allows here and you can choose your own intensity. What

  • The complexity of the exercise is not significant

    Philosophy   ▸   Philosophy and Tradition

    always practice the same practice series. This allows us to quickly perform our practice autonomously

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