Looking for something? Information worth knowing about Ashtanga Yoga

Inspirational Video on Breath

The calming sound of deep and powerful breathing leads us directly into a meditative state. We feel awake

Fundamentals: Basic Form

move, allowing your focus to move inwards and leading your towards tristana . In other words, through

Pregnancy and Abdominal Muscles

gets pushed outward and creates pressure which leads to separation of the two sides of the six-pack muscles

18.11.16 AYI Interview Birgit Hortig

engaged whenever you deal with this topic and it will lead to even more santosha, or contentment, and deep [...] in January 2017. What led you to the decision to lead a teacher training alongside offering regular yoga [...] that is exactly where I wanted to be later on, leading a teacher training. Since 2013 I have been hosting

Thoracic spine Sequence - Bonding

can help you to breathe with more ease, which will lead to a sense of spaciousness and can ultimately promote

Vowels as final sounds

-ī- -u/ū u/ū- -ū- Umlaut formation with a/ā as a leading vowel a/ā forms umlauts with the succeeding vowel

Bandha and Pregnancy

labor and delivery, and can easily tear which can lead to long-term difficulties for the woman. For this

Breathing during Pregnancy

create respiratory space in the upper body. It also leads to more general flexibility in yoga movements where

An Imaginary Dresscode

in an anatomically correct way. That, in turn, leads to more stability and ease in practice. Also, you

Wrists

though, even a small but regular malposition can lead to injuries and pain in the long run. Two wrists