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weather the children have been stuck inside all day, it is unfair to follow my plan. No one will be happy [...] seems much more balanced and calm the rest of the day." - mother of a 7-year old girl. Govinda the Meerkat
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marking both the equinox and the fact that the days in the Northern hemisphere are starting to get longer
Ashtanga Yoga ▸ Inspiration for your practice
teachers: you have to show up and do the work. Day after day I practice the same Aṣṭāṅga Vinyāsa series. [...] previously watched my fellow mates executing on that day. After a short time, however, I became overwhelmed [...] peaceful struggle to eventually defeat my own ego one day. The motive of non-violence continues into the following
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practice the entire first series after only a couple of days and by the end of the week I could do it comparatively [...] regular practice first. On Thursday, 5 May (Ascension Day), also students with little yoga experience (you
