Looking for something? Information worth knowing about Ashtanga Yoga

Mysore Yoga Traditions - Official Trailer

across the globe. Eastern tradition in the modern-day West At the same time, the film seeks to bridge "Eastern"

Chat with a Kid's Yoga Teacher

weather the children have been stuck inside all day, it is unfair to follow my plan. No one will be happy [...] seems much more balanced and calm the rest of the day." - mother of a 7-year old girl. Govinda the Meerkat

Seniors

concepts. A 60-90 minute break is provided each day. Register here: 295,00 € *tax free after § 4 Nr.

Fundamentals in Basic Form

e on the subtle aspects of the practice, or for days that you are not full of energy but know that your

Easter and the teachings of the Upanishads

marking both the equinox and the fact that the days in the Northern hemisphere are starting to get longer

Primary series: "Flying Cat" form

non-members as well (It takes from 3-5 business days to gain access to this media) Gasthörer werden 9

Good Old Hammies - A sequence for healthy hamstrings

18.2.2020 Dr. Ronald Steiner & more After a long day on your feet you probably are completely exhausted

Stabilize the forefoot and transverse arches

18.2.2020 Dr. Ronald Steiner & more After a long day on your feet you probably are completely exhausted

Sun Salutations with the seat of a chair

how the flexibility of the spine increases every day, and that you start to tune more into your breath

Yoga and Karate

teachers: you have to show up and do the work. Day after day I practice the same Aṣṭāṅga Vinyāsa series. [...] previously watched my fellow mates executing on that day. After a short time, however, I became overwhelmed [...] peaceful struggle to eventually defeat my own ego one day. The motive of non-violence continues into the following