Looking for something? Information worth knowing about Ashtanga Yoga

Two energy circles for the feet

Exhalation a) exhale from the ball of the big toe back to the space between the balls of the second and [...] the fifth toe. Exhalation b) bring the exhalation back from the ball of the fifth toe to the space between

AYI Interview with Anna Trökes

the other hand, philosophy seems to have taken a back seat. It is either left out completely or only very [...] Each time I hear something new it invites me to go back and rethink the text and to compare and contrast [...] made it my personal responsibility to get myself back on track. Having a sense of agency and the willingness

Lockerer Nacken

helical fascia can relieve tension in the neck and back 21.11.2020 Dr. Ronald Steiner & more Stand straight [...] this command, the result is often tense neck and back muscles. Instead of focusing on correcting your

Source texts and Sanskrit

Start your journey to the roots of Hatha Yoga dating back to the 14th Svatmarama brings light into the darkness [...] Start your journey to the roots of Hatha Yoga dating back to the 14th century with the original Sanskrit text

Yoga therapy for the shoulder

corresponding muscles which span across the entire back. The connection is predominantly muscular and these [...] helping you to prepare yourself for handstands or jump back/through in your vinyasa. You will also find exercises

Urdhva Dhanurasana

between your arms. Use this motion to lie flat on your back while maintaining tension in your body. Vinyāsa [...] and 10 - Three to five repetitions: Lower yourself back down into Vinyāsa 9 and lift yourself up into

Urdhva Kukkutasana A

transition into an arm balance. Tip: The transition back to the extended hand balance is easier when you [...] firmly toward the ground. Now, begin to round your back between the shoulder blades. In this way, your knees

The origins of Ashtanga Yoga (Part 1/3)

Iyer is said to have sent him back with the following words: »Go back to Krishnamacharya, there is nothing [...] send his pupil Krishnamacharya away to bring yoga back to where it had originally come from – Southern [...] people and decided to come to earth to bring yoga back to them. Therefore, he manifested himself in a mother's

Fascia Yoga for the hips

Bein-Rotation in Rückenlage Lie comfortably on your back. Stretch your left leg from the hip joint outwards [...] until you feel fatigue in the deep muscles of the back of the hip joint. Then repeat the exercise on the [...] leg. Effect: The opposing helical fascia at the back of the hip joint completes the harmonious floating

Nacken-Relax Sequenz

helical fascia can relieve tension in the neck and back 21.11.2020 Dr. Ronald Steiner & more Stand straight [...] this command, the result is often tense neck and back muscles. Instead of focusing on correcting your