Ashtanga Yoga ▸ Online Yoga classes
with time to rest and relax at your desk. The exercises work to mobilize, activate and strengthen the [...] inspiration and relaxation. You can do these exercises directly at your desk and you don't need any special
Online Yogastudio ▸ Therapeutic tutorials
helical fascia of the shoulders with specific yoga exercises. Promote the health of your shoulders and prepare [...] Steiner & more In this video Ronald shows you exercises to strengthen and stabilize your shoulders, in
Online Yogastudio ▸ Therapeutic tutorials
helical fascia of the torso. This will be a helpful exercise for anyone and your practice will benefit from [...] replace Virabhadrasana with the Spinning Gecko. This exercise invloves both the shoulder blades and the legs
Online Yogastudio ▸ Therapeutic tutorials
we are convinced that it is important to adapt exercises to meet the practitioner where they are. For many [...] regain muscle tone. Pay attention to your body: any exercise you do should always feel 100% right for you.
Yoga Therapie
Front line) Exercise sequence Here we will systematically practice back bending. In each exercise there are [...] of this, flexibility is particularly limited. Exercises that place special focus on the front of the hip [...] five breaths before switching sides. Effect: This exercise specifically stretches the deep front line at
Philosophy ▸ Philosophy and Tradition
do so, the student is individually taught exercise by exercise by their teacher. In the very first classes [...] Tibetan yoga complement the mostly static Indian exercises – motion, breath and concentration are combined [...] well-known aspect of yoga practice are the physical exercises and position which create harmony in the physical
Philosophy ▸ Sanskrit and Devanagari ▸ Sanskrit Pronunciation
Retroflex Exercise One of the best exercises to improve your pronunciation of Sanskrit is to consciously [...] easily move from one letter to the next. In this exercise, the phonation space becomes closer and closer:
