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  • Intermediate Series: Traditional Form - Part 3

    Online Yogastudio    ▸   Online Yoga classes

    Hasta Shirshasana Minute 12:34: Mukta Hasta Shirshasana B Minute 13:11: Mukta Hasta Shirshasana C Minute [...] Hasta Shirshasana A Minute 14:38: Baddha Hasta Shirshasana B Minute 15:20: Baddha Hasta Shirshasana C Minute [...] Minute 16:12: Baddha Hasta Shirshasana D Minute 16:55: Urdhva Dhanurasana Minute 19:23: Paschimottanasana

  • Intermediate Series in Basic Form

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    Minute 1:20:42 – Shirshasana A Minute 1:21:37 – Shirshasana B Minute 1:22:13 – Shirshasana C Minute 1:22:45 [...] a Minute 48:43 – Eka-Pada Shirshasana Minute 50:51 – Dvi-Pada Shirshasana Minute 51:58 – Yoga-Nidrasana [...] Minute 1:07:28 – Mukta Hasta Shirshasana Minute 1:08:07 – Mukta Hasta Shirshasana B Minute 1:08:48 – Mukta

  • Intermediate Series in Basic Form - Part 3

    Ashtanga Yoga   ▸   Online Yoga classes

    Hasta Shirshasana Minute 15:00: Mukta Hasta Shirshasana B Minute 15:40: Mukta Hasta Shirshasana C Minute [...] Hasta Shirshasana A Minute 17:05: Baddha Hasta Shirshasana B Minute 17:48: Baddha Hasta Shirshasana C Minute [...] Minute 18:30: Baddha Hasta Shirshasana D Minute 19:10: Urdhva Dhanurasana Minute 22:06: Paschimottanasana

  • Intermediate Series - Traditional Form

    Ashtanga Yoga   ▸   Online Yoga classes

    Hasta Shirshasana Minute 1:02:34 Mukta Hasta Shirshasana A Minute 1:02:56 Mukta Hasta Shirshasana B Minute [...] sana Minute 45:46 Eka-Pada Shirshasana Minute 47:22 Dvi-Pada Shirshasana Minute 48:37 Yoga-Nidrasana [...] Minute 1:03:37 Mukta Hasta Shirshasana C Minute 1:04:19 Baddha Hasta Shirshasana A Minute 1:05:05 Baddha

  • Finishing Sequence: Basic Form

    Ashtanga Yoga   ▸   Online Yoga classes

    Padasana Minute 07:27 - Shirshasana Minute 08:21 - Shirshasana B Minute 08:57 - Shirshasana C Minute 10:06 -

  • Variiere Deine Schlusssequenz

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    Minute 12:23 - Shirshasana A Minute 13:16 - Shirshasana B Minute 13:45 - Shirshasana C Minute 14:55 -

  • Intermediate Series in Traditional Form - Part 2

    Ashtanga Yoga   ▸   Online Yoga classes

    sana Minute 5:26: Eka-Pada Shirshasana Minute 7:06: Dvi-Pada Shirshasana Minute 8:18: Yoga-Nidrasana

  • NL 42 Intermediate Series in Basic Form - Part 2

    Ashtanga Yoga   ▸   Online Yoga classes

    sana Minute 6:57: Eka-Pada Shirshasana Minute 9:05: Dvi-Pada Shirshasana Minute 10:13: Yoga-Nidrasana

  • Janu Shirshasana A

    Ashtanga Yoga    ▸   Traditional Practice Series    ▸   Primary Series (Yoga Chikitsa)

    the straightened leg - Jānu Śīrṣāsana A. janu shirshasana जानु शीर्षासन jānu substantive neuter knee śīrṣa

  • Janu Shirshasana C

    Ashtanga Yoga    ▸   Traditional Practice Series    ▸   Primary Series (Yoga Chikitsa)

    between both thighs - Jānu Śīrṣāsana C. janu shirshasana जानु शीर्षासन jānu substantive neuter knee śīrṣa

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