Ashtanga Yoga ▸ Online Yoga classes
can still appreciate the effects of a flowing, complete practice in a shorter time. This video is precisely [...] Sneak Preview: As a member you can view the entire video. Grundpositionen: Traditionelle Form 12.06.2019 [...] poses recharge you to the point that you could go a bit further in the series? If this is your case and
Ashtanga Yoga ▸ Traditional Practice Series ▸ Primary Series (Yoga Chikitsa)
torso upright. Bring your pelvis back a bit and deepen the groin into a slight internal rotation. In this [...] his. Hold your leg upright in this position with a neutral spine and using the deep core muscles. Stay [...] it's natural shape and you can grow upwards. Vinyāsa 8 to 14: At the end of the fifth exhalation, lower the
AshtangaYoga ▸ Traditional Practice Series ▸ 3rd Series - Sthira Bhaga
neuter Sitz, Haltung Mythology: A mythological narrative tells of a dispute between Brahmā and [...] Ronald Steiner The pose named after Durva is a one-legged balancing position. In an upright stance [...] and Śiva. In his anger, Śiva assumed a new form, one so terrifying that all the gods fled from
Ashtanga Yoga ▸ Online Yoga classes
time-out for yourself in a very special form of yoga practice where you can experience a magical sense of physical [...] days you can find a way to get on the mat despite how you are feeling. It's also a great way to wind [...] Sneak Preview: As a member you can view the entire video. Magical Balance - tension and relaxation 11
Ashtanga Yoga ▸ Traditional Practice Series ▸ Finishing
Śirṣāsana A: Kopfstand 29.07.2021 Dr. Ronald Steiner Richard Pilnick Der “Kopfstand” ist eine [...] die Anzahl an Atemzügen in den Übungsserien des "A""ṣṭāṅga Yoga mit fünf schon sehr lange relativ [...] sarvaa”ngasana~ A) und der Lotussitz (padmāsana) bekamen üblicherweise
Ashtanga Yoga ▸ Traditional Practice Series ▸ Primary Series (Yoga Chikitsa)
[Translate to English:] Janu Shirhsasana A: Janu Śirṣāsana A Count von Dr. Ronald Steiner (18.5.2020) [...] Jānu Śīrṣāsana A: Head and Knee Pose 18.05.2020 Dr. Ronald Steiner Richard Pilnick The “Head and Knee [...] inner thigh of the straightened leg - Jānu Śīrṣāsana A. janu shirshasana जानु शीर्षासन jānu substantive neuter
Ashtanga Yoga ▸ Traditional Practice Series ▸ Primary Series (Yoga Chikitsa)
not possible for you, simply place a folded towel there. It has a similar effect and can relieve any [...] marīci substantive masculine Ray of light, name of a Mahārṣi who was born from Brahmās spirit. He is one [...] the Downward Facing Dog on an inhale and glide into a balance on your hands. Use the exhale to slowly lower
AshtangaYoga ▸ Traditional Practice Series ▸ 3rd Series - Sthira Bhaga
This variation requires heightened attention and a fine sense of balance.
[...] the life force. In this challenging pose, '
Prān."a""' is symbolically activated and directed upwards [...] concept that mastering '
Prāṇa' can create
a deeper connection to the universe and the inner layers
Philosophy ▸ Online Satsang
texts and Sanskrit Collection of Yoga Mantras A mantra is a sacred verse or sound. Recited or chanted in [...] Sneak Preview: As a member you can view the entire video. Chanten leicht gemacht - Philosophie zum Abtauchen [...] word-by-word translations and commentaries will offer you a conscious and profound access to yoga philosophy.
