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  • The Extracellular Matrix (ECM) - The ocean within!

    Yoga Therapie

    matrix remain unheated in their natural state, making them easily accessible and available for us to [...] line of the skin in the direction that the rolls make themselves. Roll forward in the direction as far

  • Fascia-Yoga: Balancing the back body

    Yoga Therapie

    want to optimally improve your flexibility, it makes sense to hold the stretch long enough to trigger [...] myofascial features, but at a new angle. Repetition will make the stretching easier each time. Each time you go

  • How to address SI Blockage at home

    Online Yogastudio    ▸   Therapeutic tutorials

    reduce the discomfort. Warm fascia will help to make space for change We begin the sequence with fascial

  • Retreat Rodellar

    Workshops and Teacher Training    ▸   Events   ▸   Retreats

    part of the program. Simply contact us and we will make changes to the price accordingly. Arrival and departure

  • Fundamentals: Basic Form

    Ashtanga Yoga   ▸   Online Yoga classes

    the same time, it is perfect for those looking to make a better connection to the breath during their practice

  • Mysore Yoga Traditions - The Film

    Philosophy   ▸   Online Satsang

    its history and background. We sincerely hope to make a contribution to the international yoga community

  • The Hips during Pregnancy

    Yoga Therapie

    slightly outward. Bend your knees and squat down. Make sure that your knees are pointing in the same direction

  • Pregnancy and Abdominal Muscles

    Yoga Therapie

    shoulder and the knees directly under the hips to make space for the belly. First let the belly relax (fig

  • Ashtavakrasana A

    AshtangaYoga    ▸   Traditional Practice Series    ▸   3rd Series - Sthira Bhaga

    remain on the floor during this movement. This makes threading the left leg through more complex. It

  • 18.11.16 AYI Interview Birgit Hortig

    Community   ▸   Network

    well. I had a couple of choices to make. One major decision I had to make was whether or not I would return [...] awareness into the concrete world around me and make those things possible. Even if my situation at the

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