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  • Alignment

    Workshops and Teacher Training   ▸   Modular Therapy Course (MTC)

    Completion . This confirms your practical ability to use the concepts in the topic covered in your MTC. Completed

  • Grundpositionen: Traditionelle Form

    Ashtanga Yoga   ▸   Online Yoga classes

    sequence with Ronald and Pia. The traditional count is used, so that you can experience the magic of breath-led

  • Utthita Hasta Paadaangushthasana A

    Ashtanga Yoga    ▸   Traditional Practice Series    ▸   Primary Series (Yoga Chikitsa)

    try to develop balance in this pose. Of course using a wall you can hold your leg higher, but there are

  • Interview with Tanja Launicke

    Community   ▸   Network

    became: listen to my body, carefully test my limits, use a little creativity (i.e. kneel instead of standing [...] Tanja: You bring the posture that your body is used to, because the body always adapts to its environment [...] practice with other professional support is really useful. In addition to starting off with a modified practice

  • Short vowels

    Philosophy   ▸   Sanskrit and Devanagari   ▸   Devanagari

    Linked vowels The letters shown above are only used at the beginning of words. For vowels within words

  • Asana kitchen w/ David Garrigues

    Ulm   ▸   Events Ulm

    which is steadfastly committed to his mission, uses both video and written articles, to inspire both

  • Breath & Psyche

    Workshops and Teacher Training   ▸   Modular Therapy Course (MTC)

    Completion . This confirms your practical ability to use the concepts in the topic covered in your MTC. Completed

  • Sun Salutations for core stability

    Online Yogastudio    ▸   Therapeutic tutorials

    Ronald shows you how to practice sun salutations using the seat of a chair, which will help to mobilize

  • Utthita Hasta Padangushthasana B

    Ashtanga Yoga    ▸   Traditional Practice Series    ▸   Primary Series (Yoga Chikitsa)

    upright in this position with a neutral spine and using the deep core muscles. Stay here until the fifth

  • Chat with a Kid's Yoga Teacher

    Community   ▸   Network

    all kinds of wild animals along the way, and by using different yoga postures, we transform ourselves [...] self-esteem and concentration. Children can later use the yoga exercises when they need them, for example

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