Looking for something? Information worth knowing about Ashtanga Yoga

Yoga for Seniors

Modular Therapy Course (MTC) you learn therapeutic sequences and Bandhlign ^® techniques which support you in

Foot and Ankle

Modular Therapy Course (MTC) you learn therapeutic sequences and Bandhlign ^® techniques which support you in

Yoga in the Workplace: Relaxation for the Eyes

screen for a long time? In this small exercise sequence, Florian and Anissa will show you how you can

NL 42 Intermediate Series in Basic Form - Part 2

right in and get started if you like, as this sequence can also be practiced independently. Another

Magical Balance - tension and relaxation

complex and will challenge the entire body. This sequence is particularly helpful in relieving stress and

Fundamentals in Basic Form

Combined with sun salutations and the finishing sequence, you have a complete 'mini' practice that can

Pashchimottanasana C

4.2020) Special note: The traditional practice sequence of Aṣṭāṅga Yoga is not as static as it

Urdhva Kukkutasana B

from "Downward-Facing Dog" pose in the previous sequence. Vinyāsa 7 - Inhale, Exhale, Inhale Leap

The right twist for a healthy back

by Hungerford et al. show, in a healthy motion sequence, the back is first stabilised by precisely these [...] follows. In a malfunctioning and painful motion sequence, though, the outer muscles become active first

Bhadram-Shanti-Mantra

p 37] This mantra does not explain the precise sequence of movements, but the essence and the meaning [...] it means "offering", in general, of the correct sequence of a process. Everything that arises through the [...] controlling agents. Everything needs its exact sequence and rhythm. The process of Surya Namaskara Since