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  • Yoga Sequencing – in der Ashtanga Vinyasa Tradition

    Workshops and Teacher Training   ▸   Events   ▸   Workshops

    e Yogapraxis und schauen uns das "Mysterium" Sequencing einmal genauer an. Am Sonntag üben wir dann

  • Yoga for Seniors

    Workshops and Teacher Training   ▸   Modular Therapy Course (MTC)

    Modular Therapy Course (MTC) you learn therapeutic sequences and Bandhlign ® techniques which support you in

  • Foot and Ankle

    Workshops and Teacher Training   ▸   Modular Therapy Course (MTC)

    Modular Therapy Course (MTC) you learn therapeutic sequences and Bandhlign ® techniques which support you in

  • Yoga in the Workplace: Relaxation for the Eyes

    Ashtanga Yoga   ▸   Online Yoga classes

    screen for a long time? In this small exercise sequence, Florian and Anissa will show you how you can

  • NL 42 Intermediate Series in Basic Form - Part 2

    Ashtanga Yoga   ▸   Online Yoga classes

    right in and get started if you like, as this sequence can also be practiced independently. Another

  • Magical Balance - tension and relaxation

    Ashtanga Yoga   ▸   Online Yoga classes

    complex and will challenge the entire body. This sequence is particularly helpful in relieving stress and

  • Fundamentals in Basic Form

    Online Yogastudio    ▸   Online Yoga classes

    Combined with sun salutations and the finishing sequence, you have a complete 'mini' practice that can

  • Pashchimottanasana C

    Ashtanga Yoga    ▸   Traditional Practice Series    ▸   Primary Series (Yoga Chikitsa)

    4.2020) Special note: The traditional practice sequence of Aṣṭāṅga Yoga is not as static as it

  • Urdhva Kukkutasana B

    AshtangaYoga    ▸   Traditional Practice Series    ▸   3rd Series - Sthira Bhaga

    from "Downward-Facing Dog" pose in the previous sequence. Vinyāsa 7 - Inhale, Exhale, Inhale Leap

  • The right twist for a healthy back

    Yoga Therapie

    by Hungerford et al. show, in a healthy motion sequence, the back is first stabilised by precisely these [...] follows. In a malfunctioning and painful motion sequence, though, the outer muscles become active first

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