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  • Intermediate Series in Basic Form - Part 3

    Ashtanga Yoga   ▸   Online Yoga classes

    accessible to all. Develop new movement patterns using this online yoga class, which will help you to build

  • Warm-Up Sequence

    Online Yogastudio    ▸   Therapeutic tutorials

    flowing. The warm up sequence is one that Ronald uses in his classes as well as in his own practice. In

  • The Yoga Doc

    Community   ▸   Network

    but rather empowered and have a tool that you can use to improve your current condition. Let's do this

  • Shop

    medicine, it depends on the right dose and application. Use this practice card only to compliment your learning

  • Maricyasana C

    Ashtanga Yoga    ▸   Traditional Practice Series    ▸   Primary Series (Yoga Chikitsa)

    Facing Dog and glide into the balance on your hands. Use the exhalation to slowly lower yourself between your

  • Umlauts and vowel modifications

    Philosophy   ▸   Sanskrit and Devanagari   ▸   Devanagari

    Linked umlauts The letters described above are only used at the beginning of words. Within words, the umlaut

  • Primary Series: Basic Form

    Ashtanga Yoga   ▸   Online Yoga classes

    interact with others in a more meaningful way. Using this form of the primary series you can work on

  • Helical fascia activation for healthy legs

    Online Yogastudio    ▸   Therapeutic tutorials

    joints. Precisely such exercises could be very useful after an injury to a joint or in the case of o

  • Improve your shoulder mobility

    Online Yogastudio    ▸   Therapeutic tutorials

    to stand on your hands. For whom is this video useful? This is the right video for you if you wish to

  • Therapeutic sequence for the cervical spine

    Online Yogastudio    ▸   Therapeutic tutorials

    muscles in the neck. Movement creates warmth which is useful in releasing tension in the body and in the cervical