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  • Yoga at the Workplace: Back and Wrists

    Ashtanga Yoga   ▸   Online Yoga classes

    day at work? And at that you know you've only exercised your brain for the most part? It is important

  • The Foot and Ankle

    Workshops and Teacher Training    ▸   Modular Therapy Course (MTC)

    anatomy, alignment principles and therapeutic exercises. These will be presented and then put directly

  • Quereinstieg

    Workshops and Teacher Training   ▸   AYI(R) Teacher Training   ▸   Inspired Shortcut

    new dimension to your breath. Through practical exercises and extensions of your own theoretical knowledge [...] new dimension to your breath. Through practical exercises and extensions of your own theoretical knowledge

  • 20.7.16 Rolfing & Ashtanga Yoga

    Yoga Therapie

    The way that this method integrates therapeutic exercises or modifications with the traditional practice [...] patterns. On the other hand, just being active and exercising will not help to release emotional blockages

  • Tryanga Mukhaika Paada Pashchimottanasana

    Ashtanga Yoga    ▸   Traditional Practice Series    ▸   Primary Series (Yoga Chikitsa)

    the inner meniscus. This is an important counter exercise to ( ardha baddha padma paścimottānāsana ). The

  • The Knee and Leg

    Workshops and Teacher Training   ▸   Modular Therapy Course (MTC)

    anatomy, alignment principles and therapeutic exercises. These will be presented and then put directly

  • Confidence

    Community   ▸   Network

    I went to the AYI ® Basic class and did the exercises I remembered at home on the other days of the [...] I discovered for the first time that physical exercises can not only be used as a balance to making music [...] practice, I placed a strong focus on the therapeutic exercises for the wrist which Ronald had shown me. This

  • Relax and Restore during Pregnancy

    Yoga Therapie

    takes the opportunity to refresh. Effect : This exercise releases tension in the hip and relaxes the upper [...] vein which transports blood to the heart. This exercise provides an alternative which feels comfortable

  • Strengthen your Thoracic Spine

    Online Yogastudio    ▸   Therapeutic tutorials

    currently suffering from it. This video contains exercises to bring the curvature under control. The sequence

  • Warm-Up Sequence

    Online Yogastudio    ▸   Therapeutic tutorials

    the flow of energy though the body. The special exercises geared at opening your energy channels will increase