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  • Sequence for the Sacrum - Control

    Online Yogastudio    ▸   Therapeutic tutorials

    "Sky-tickle-exercise“ Minute 04:15: Variants for the core Minute 06:50: Supine exercises Minute 09:10: [...] tutorial? Get to know yourself better through these exercises for the sacrum and pelvis. Take time to discover [...] is movement possible? How does this feel? The exercises in this video are intended to loosen up tension

  • From stillness into movement

    Ashtanga Yoga   ▸   Online Yoga classes

    movement. Discover how profoundly such simple exercises can effect your sense of inner balance as you [...] and Verena invite you to try out a series of exercises meant to help you observe your body as it transitions [...] relaxation meditation which includes a body scan exercise. Highlights Minute 0: Welcome Minute 0:50: Bh

  • Fascia Training in Yoga

    Online Yogastudio    ▸   Therapeutic tutorials

    3:08: Swinging exercise (activation of the back line) Minute 4:30: Side stretch exercise (pull on the lateral [...] lateral fascial) Minute 5:38: Rotational exercise (activate diagonal/ helical fascial lines) Why we recommend [...] stabilize and to make you feel well. This is a great exercise sequence to try out before your regular practice

  • The Hips during Pregnancy

    Yoga Therapie

    this world! Exercises With the following pictures, we would like to introduce a set of exercises which you [...] and enjoy the pose. Effect: This is a classic exercise for stretching the pelvis and is probably taught [...] Release and switch sides. Effect : With this exercise you continue to stretch the pelvic muscles while

  • Why strength deserves more attention

    Yoga Therapie

    weak to fulfill its task. And while stretching exercises help to release tensions, the relief is often [...] often of a short-lived duration since those exercises do not tackle the actual cause. The muscle is not s [...] proves way more promising than mere stretching exercises. If the tense muscle or adjacent muscles with

  • Bandha and Pregnancy

    Yoga Therapie

    to deliver the baby. With the help pf specific exercises you can easily train both of the main functions [...] pregnancy and during childbirth. The following exercises will help to support you in maintaining pelvic [...] Gradually find your center. Effect : With this exercise you will develop a sense of standing taller as

  • Primary Series: Traditional Form

    Ashtanga Yoga   ▸   Online Yoga classes

    the first series in the traditional form. This exercise video will not only demonstrate the proper count [...] and mentally) - concentration Please note This exercise video does not replace the guidance of a competent [...] consult with your doctor before starting any new exercise program. Many thanks to OGNX for the apparel (teacher

  • Aerial Yoga

    Community   ▸   Network

    the abdominal exercises have a positive effect on lymph drainage. Moreover, the exercises are like a massage [...] hammock made of a slightly stretchable silk cloth, exercises from acrobatics, dance, yoga and Pilates will [...] lookout for a new tool and thus started doing dance exercises with a piece of cloth hanging from the ceiling

  • Dorsal Fascia: directing the stretch

    Yoga Therapie

    be the right exercise for you. In this case you can skip directly to the next exercise. Seated forward [...] stability. This exercise is not suitable for herniated discs (in this case see the previous exercise) Standing [...] stretch in the hamstrings - starting position Exercise sequence With the right method, however, we can

  • Fascia-Yoga: Balancing the back body

    Yoga Therapie

    Roll-ups at bottom of movement Exercise sequence This series of exercises presents a way to balance out [...] back line. One exercise targets the rebound effect through an explosive jumping exercise. This is used [...] every yoga practice. But how often do you see exercises targeted in the elasticity of the fascia (rebound