Online Yogastudio ▸ Therapeutic tutorials
"Sky-tickle-exercise“ Minute 04:15: Variants for the core Minute 06:50: Supine exercises Minute 09:10: [...] tutorial? Get to know yourself better through these exercises for the sacrum and pelvis. Take time to discover [...] is movement possible? How does this feel? The exercises in this video are intended to loosen up tension
Ashtanga Yoga ▸ Online Yoga classes
movement. Discover how profoundly such simple exercises can effect your sense of inner balance as you [...] and Verena invite you to try out a series of exercises meant to help you observe your body as it transitions [...] relaxation meditation which includes a body scan exercise. Highlights Minute 0: Welcome Minute 0:50: Bh
Online Yogastudio ▸ Therapeutic tutorials
3:08: Swinging exercise (activation of the back line) Minute 4:30: Side stretch exercise (pull on the lateral [...] lateral fascial) Minute 5:38: Rotational exercise (activate diagonal/ helical fascial lines) Why we recommend [...] stabilize and to make you feel well. This is a great exercise sequence to try out before your regular practice
Yoga Therapie
this world! Exercises With the following pictures, we would like to introduce a set of exercises which you [...] and enjoy the pose. Effect: This is a classic exercise for stretching the pelvis and is probably taught [...] Release and switch sides. Effect : With this exercise you continue to stretch the pelvic muscles while
Yoga Therapie
weak to fulfill its task. And while stretching exercises help to release tensions, the relief is often [...] often of a short-lived duration since those exercises do not tackle the actual cause. The muscle is not s [...] proves way more promising than mere stretching exercises. If the tense muscle or adjacent muscles with
Yoga Therapie
to deliver the baby. With the help pf specific exercises you can easily train both of the main functions [...] pregnancy and during childbirth. The following exercises will help to support you in maintaining pelvic [...] Gradually find your center. Effect : With this exercise you will develop a sense of standing taller as
Ashtanga Yoga ▸ Online Yoga classes
the first series in the traditional form. This exercise video will not only demonstrate the proper count [...] and mentally) - concentration Please note This exercise video does not replace the guidance of a competent [...] consult with your doctor before starting any new exercise program. Many thanks to OGNX for the apparel (teacher
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the abdominal exercises have a positive effect on lymph drainage. Moreover, the exercises are like a massage [...] hammock made of a slightly stretchable silk cloth, exercises from acrobatics, dance, yoga and Pilates will [...] lookout for a new tool and thus started doing dance exercises with a piece of cloth hanging from the ceiling
Yoga Therapie
be the right exercise for you. In this case you can skip directly to the next exercise. Seated forward [...] stability. This exercise is not suitable for herniated discs (in this case see the previous exercise) Standing [...] stretch in the hamstrings - starting position Exercise sequence With the right method, however, we can
Yoga Therapie
Roll-ups at bottom of movement Exercise sequence This series of exercises presents a way to balance out [...] back line. One exercise targets the rebound effect through an explosive jumping exercise. This is used [...] every yoga practice. But how often do you see exercises targeted in the elasticity of the fascia (rebound