Philosophy ▸ Philosophy and Tradition
fed us and made us coffee every day. We hung out with Guruji every day and he gave us discourses in his [...] committed to him till the day he passed. In fact, I was in Hamburg, Germany, on the very day and suddenly had [...] 40 years old…) woman in a leotard. That were the days when you only had three channels: I’d actually been
Ashtanga Yoga ▸ Online Yoga classes
recharge (practice) Language German Description A work day can often be quite stressful and hectic. Our eyes [...] to include rest and relaxation phases during the day. In the AYI Method we are able to adapt our practice [...] you to clear your mind of the stress of your work day for a moment. At the end of the practice there are
Ashtanga Yoga ▸ Online Yoga classes
Do you feel exhausted and drained after a long day at work? And at that you know you've only exercised [...] part? It is important, especially during stressful days like these, to incorporate constructive rest breaks [...] bit of strength to the back and wrists during the day, or maybe you would just like to be guided through
Workshops and Teacher Training ▸ Modular Therapy Course (MTC)
Saturday and Sunday 07:00-17:00 Theory and Practice The day begins with applied anatomy, alignment principles [...] order to reinforce understanding. At the end of each day, the focus will be on practical implementation of [...] 60-90 minutes are included over the course of the day. Katja Kirchhofer at 20.09.2017 Die Füße bilden die
Ashtanga Yoga ▸ Online Yoga classes
more calm and balance throughout the rest of your day! Details Length 13:27 Minutes for Beginner Challenge [...] sense of calm with you throughout the rest of your day. In order to benefit the most from the practice, [...] video inspires you to take a short time out every day to practice, and that as a result you can experience
Workshops and Teacher Training ▸ Modular Therapy Course (MTC)
60-90 minutes are included over the course of the day. Katja Kirchhofer at 20.09.2017 Im Yogaunterricht [...] schon im Voraus vorbeugt werden. Daily Schedule The day begins with applied anatomy, alignment principles [...] order to reinforce understanding. At the end of each day, the focus will be on practical implementation of
Community ▸ Network
Ashtanga Yoga, we practice on 6 days of the week. When are your days off? Lisa: Usually on Saturdays [...] week and do my own practice at home on the other days of the week. Thus, for some time, I went to the [...] the exercises I remembered at home on the other days of the week. After some time, I felt that I was
Philosophy ▸ Philosophy and Tradition
in addition to the free days of the full and the new moon, had an additional day per week to spend with [...] 04.30 in the morning and, with the exception of days of the full moon and the new moon, he also taught [...] abandoned the most important thing in his life on this day: his own yoga practice. In 1997, with Amma's death
Ashtanga Yoga ▸ Online Yoga classes
and tension in the neck and shoulders after a long day at work? Join Florian Sprater as he leads you through [...] and let go of the the hustle and bustle of your day. You don't have any appointments to run to and you [...] one. Even in you are in the midst of a stressful day, at work or otherwise, it is important to find the
