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  • Tryanga Mukhaika Paada Pashchimottanasana

    Ashtanga Yoga    ▸   Traditional Practice Series    ▸   Primary Series (Yoga Chikitsa)

    Mukhaika-Pāda-Pa"chimottānāsana is an excellet way to develop grace in movement. If you squeeze your knees together [...] stretches the back body and at the same time develops the internal rotation of the hip joint. Abduction

  • Short Practice

    Ashtanga Yoga   ▸   Online Yoga classes

    of the Ashtanga yoga practice that you begin to develop your body and mind. Your body will become progressively [...] is to help you make progress and independently develop your own personal practice. In this way you will

  • Mysore (Do 18.30 Uhr)

    Ulm   ▸   Kurse

    gives us the opportunity for growth and personal development. The yoga mat is the where you allow yourself [...] gives us the opportunity for growth and personal development. The yoga mat is the where you allow yourself

  • Mysore (Do 18.30 Uhr)

    Ulm   ▸   Kurse

    gives us the opportunity for growth and personal development. The yoga mat is the where you allow yourself [...] gives us the opportunity for growth and personal development. The yoga mat is the where you allow yourself

  • Sun Salutations A+B in Basic Form

    Online Yogastudio    ▸   Therapeutic tutorials

    they vibrate more gently. Your whole body will develop more softness and you will be able to glide as [...] loving care and consistency, that you can in fact develop the strength to overcome the greatest challenges

  • Two energy circles for the feet

    Yoga Therapie

    healthy position (erection of the calcaneus, development of the longitudinal and transverse arch of the [...] transverse arch This energy circle supports the development of the transverse arch of the foot. It reduces

  • AYI Interview with Anna Trökes

    Community    ▸   Network

    books. An example is Ronald Steiner, who has developed the Ashtanga Yoga Innovation method. What is it [...] gratitude, connectedness and strength we can develop a deep-rooted and sustainable practice. Sabine: [...] Verbundenheit The newest research finds that the development of a close bond with the heart on an emotional

  • Fascia Yoga: Finding balance with the fascial front line

    Yoga Therapie

    With the following therapeutic exercises, you can develop a balanced An expansive network of fascia winds [...] With the following therapeutic exercises, you can develop a balanced tension in these lines which will in [...] dual role of fascia can be traced back to the development of numerous creatures, including the human being

  • Mysore Style (Do 18:30 Uhr)

    Ulm   ▸   Kurse

    gives us the opportunity for growth and personal development. The yoga mat is the where you allow yourself [...] gives us the opportunity for growth and personal development. The yoga mat is the where you allow yourself

  • Fascia and Helices for Healthy Arms and Wrists

    Online Yogastudio    ▸   Therapeutic tutorials

    With the following therapeutic exercises, you can develop a balanced An expansive network of fascia winds [...] With the following therapeutic exercises, you can develop a balanced tension in these lines which will in