through today (Chang et al., 2021; de Sousa et al., 2020; Leith and Bradley, 1976). Some evidence suggests [...] weeks of training in young adults (Beltrami et al., 2020). Importantly, both of these interventions were [...] high-resistance IMST intervention (Ramos-Barrera et al., 2020; Vranish and Bailey, 2016). Of note, obstructive