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  • From stillness into movement

    Ashtanga Yoga   ▸   Online Yoga classes

    Welcome Minute 0:50: Bhadram-Shanti Mantra Minute 2:43: Begin tension exercises Minute 4:08: Relaxation [...] this media) Gasthörer werden 9,99 € *tax included 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21

  • Your Safe Space

    Online Yogastudio    ▸   Therapeutic tutorials

    step in finding and flowing into your own rhythm. 2 yoga therapy (de) The Vault Exercise - A moment of [...] vault so that you can experience a moment of peace. 2

  • Yoga für einen gesunden Rücken

    Ashtanga Yoga   ▸   Online Yoga classes

    Minute 48:03 - Ausgewählte Haltungen aus der 1. und 2. Serie Minute 72:53 - Abschluss-Sequenz Minute 89:43 [...] Therapeutische Sequenz bei Bandscheibenvorfällen 2.5.2020 Dr. Ronald Steiner & more Ronald zeigt Dir

  • Prasarita Padottanasana B

    Ashtanga Yoga    ▸   Traditional Practice Series    ▸   Fundamentals

    einer Vorbeuge - Prasārtia Pādottānāsana. ~h2Dev~prasaarita-paado=ttaanaa=sana_~~ ~i~prasaarita-~~ [...] Handflächen weisen dabei nach unten. Vinyāsa 2 - Ausatmung, Einatmung Platziere mit der Ausatmung

  • Pashchimottanasana B

    Ashtanga Yoga    ▸   Traditional Practice Series    ▸   Primary Series (Yoga Chikitsa)

    the soles of the feet - Paścimottānāsana. ~h2Dev~pa"scimo=ttaanaa=sana_~~ ~i~pa“scima~~ adjective [...] pose Pa"cimottānāsana were reduced from 4 to 2. Variant B was the first to be omitted by Pattabhi

  • SVU 2.17

    Philosophy    ▸   Source texts and Sanskrit    ▸   Shvetashvatara Upanishad    ▸   SVU 2 (Ronald, Nils Jacob)

    ~h2~yo_devo_agnau_yo_apsu;_yo_vi”su*va.m,_bhuvanam+aavive”sa_|~~ ~i~ya.h~~ Nominativ Singular yad [...] Singular Perfekt āviś Verb er ist eingegangen ~h2~ya_o.sadhii.su,_yo_vanaspatii.su;_tasmai_devaaya_namo_nama

  • Yogaschule Aleksander Knoche

    Community   ▸   YogiFinder   ▸   Ashtanga Schulen

    Aleksander Knoche Aleksander Knoche Emminger Str. 2 Nagold aknoche@gmx.de aleksander-knoche.de Ich bin

  • October 2014 - August 2015 Berlin - The art of teaching 2014/2015 (AYI Inspired)

    Workshops and Teacher Training   ▸   AYI(R) Teacher Training   ▸   Inspired Teacher Training

    Ausbildung kostet 2.690 €. Dies umfasst alle 9 Wochenenden und die Intensive Woche, sowie die 2 MTC Themen bei [...] ng unter Beweis. Modular Training Courses (MTC) (2 Wochenenden) mit Dr. Ronald Steiner An diesen beiden [...] -14.12.2014 - - 22 UE 10.-11.1.2015 - - 22 UE 7.-8.2.2015 - Rücken und Körperhaltung - Die Polarität des

  • Anjaneyāsana

    Ashtanga Yoga    ▸   Inspiration for your practice

    vīrya-lābhaḥ ||2.38|| Figure 1a: Preparing the spine Figure 1b: Preparing the spine Figure 2: First step [...] stretch deepens from one repetition to the next. 2. The first step Start off with a long but relaxed [...] leg. Rotate the leg outwards and upwards (figure 2) . Observe how this brings the pelvis further into

  • Inspired Ausbildung

    My AYI

    -Glasenapp/dp/3150078741/ref=sr_1_2?ie=UTF8&qid=1549625450&sr=8-2&keywords=bhagavadgita Eure Svenja Liebe [...] -Glasenapp/dp/3150078741/ref=sr_1_2?ie=UTF8&qid=1549625450&sr=8-2&keywords=bhagavadgita Eure Svenja Svenja [...] also maximal 2 verschiedene Ausrichtungen, auf die Du Dich dann 5x auf der Matte ausrichtest. 2) Variante:

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