Looking for something? Information worth knowing about Ashtanga Yoga

26.6.16 Sampurna

AYI ^® at Sampurna From the beginning on, the AYI ^® team had the chance to closely follow the development

The Shoulder

16:00-17:30 Theory and Practice Daily Schedule The day begins with applied anatomy, alignment principles and

Advanced

Lessons take place daily from 7:00 to 21:00. The week begins on the day of arrival at 16:00 and ends on the

Traditional Finishing Sequence

body and mind. For whom is this video? You can begin right away with this video. Practice the Finishing

Short vowels

The letters shown above are only used at the beginning of words. For vowels within words, the letters

From stillness into movement

Minute 0:50: Bhadram-Shanti Mantra Minute 2:43: Begin tension exercises Minute 4:08: Relaxation phase

Durvasana

significant mood swings. In the traditional Count: Begin directly from "Downward-Facing Dog" pose in the

familiar with yoga at a young age. From the very beginning, I was fascinated in how one can cultivate holistic [...] I had practiced before, I began from the very beginning when I started with him. Each pose was given to

Intermediate Series in Traditional Form - Part 1

e Series in the traditional form. The practice begins without Sun Salutations, going directly into Pashasana

Magical Balance - tension and relaxation

practice with the Bhadram - Shanti Mantra Minute 2:29: Begin practice with supine tension exercises Minute 5:07: