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  • PrimarySeries-EN.pdf

    Fundamental Positions (see there) each movement sequence (Vinyāsa) begins and ends in standing and is counted [...] However once rhythm is familiar, the movement sequences merge partially with each other. Every once in [...] through Samasthitiḥ (     ). But for most movement sequences the first six and last three movements are omitted

  • AYInnovation® at Mattengold (Stuttgart)

    Community   ▸   Network

    to think a lot about which asana (exercise) or sequence was next. Then, something even more surprising [...] practice (depending on the time available) and which sequences you might leave out in order to continue the series [...] following their own rhythm with the modifications and sequences that are right for them. The teacher "only" assists

  • Yoga Sutra 4.33-34: Signs of this comprehensive calm

    Philosophy   ▸   Source texts and Sanskrit   ▸   Yoga-Sutra   ▸   Yoga Sutra 4: On Inner Freedom (Ronald, Laura)

    nominative singular krama substantive masculine sequence krama substantive masculine kram verb step, gait [...] on The present moment ( kṣaṇa ) is part of the sequence of changes ( krama ). In a state when all comes [...] to rest, you can see and understand the entire sequence of changes. Dr. Ronald Steiner - modern transfer

  • Grundpositionen: Traditionelle Form

    Ashtanga Yoga   ▸   Online Yoga classes

    l standing poses in the Ashtanga Vinyasa Yoga sequence with Ronald and Pia. The traditional count is [...] to kinesthetically learn the exact count of the sequence. Many thanks to OGNX for the apparel (teacher

  • Chakorasana

    AshtangaYoga    ▸   Traditional Practice Series    ▸   3rd Series - Sthira Bhaga

    of the "downward-facing dog" from the previous sequence of movements. Vinyāsa 7 – Inhale, Exhale: [...] Vinyāsa 13 to 18: Now repeat the entire sequence of movements (Vinyāsa 7 to 12) on the other

  • Yoga für das Knie

    Minutes for Beginner Challenge 2 Type therapeutic sequence (practice) Language German

  • Asana kitchen w/ David Garrigues

    Ulm   ▸   Events Ulm

    You'll be introduced to the Ashtanga Yoga Pranayama sequence. 1 hour break - Asana Kitchen (2 hours) Participants [...] Yoga's Primary Series and Ashtanga Yoga's Pranayama Sequence. He has also written a book about pranayama titled

  • Janu Shirshasana A

    Ashtanga Yoga    ▸   Traditional Practice Series    ▸   Primary Series (Yoga Chikitsa)

    2020) Directly from downward dog in the previous sequence of movements. Vinyāsa 7: Inhale, Exhale, Inhale: [...] to downward dog. Vinyāsa 14 to 20: Repeat the sequence of movements on the second side until you are

  • Yoga at the Workplace: Back and Wrists

    Ashtanga Yoga   ▸   Online Yoga classes

    Sprater Anissa Boyamba This innovative Ashtanga sequence gives you the opportunity to integrate yoga into [...] 03:28: Sun Salutation B with chair Minute 10:40: Sequences for strong wrists and back muscles Minute 18:05:

  • Janu Shirshasana C

    Ashtanga Yoga    ▸   Traditional Practice Series    ▸   Primary Series (Yoga Chikitsa)

    2020) Directly from downward dog in the previous sequence of movements. Vinyāsa 7: Inhale, Exhale, Inhale: [...] to downward dog. Vinyāsa 14 bis 20: Repeat the sequence of movements on the second side until you are

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