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  • Flexibles Schulterblatt

    Online Yogastudio    ▸   Therapeutic tutorials

    healthy shoulders with the help of helical tension 18.2.2020 Dr. Ronald Steiner & more In this article you [...] shoulders and prepare yourself for arm balances. 2 Highlights Minute 00:40 - Ausstreichen der Nackenfaszien [...] nach oben gestreckten Armen in Rücklage Minute 11:24 - Kreisen der Schultern mit über den Kopf gestreckten

  • Yoga Sutra 4: Das vierte Kapitel in Sanskrit

    Philosophy    ▸   Source texts and Sanskrit    ▸   Yoga-Sutra    ▸   Yoga Sutra 4: On Inner Freedom (Ronald, Laura)

    prakrity-apurat ||2|| जात्यन्तरपरिणामः प्रकृत्यापूरात् ॥२॥ jāty-antara-pariṇāmaḥ prakr̥ty-āpūrāt ॥2॥ nimittam [...] abhish chitram api parartham sanhatya-karitvat ||24|| तदसंख्येयवासनाभिश्चित्रमपि परार्थं संहत्यकारित्वात् [...] sanābhiś citram api parārthaṁ saṁhatya-kāritvāt ॥24॥ vishesha-darshina atma-bhava-bhavana-nivrittih ||25||

  • From stillness into movement

    Ashtanga Yoga   ▸   Online Yoga classes

    99 € *tax included 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 [...] Welcome Minute 0:50: Bhadram-Shanti Mantra Minute 2:43: Begin tension exercises Minute 4:08: Relaxation

  • Anjaneyāsana

    Ashtanga Yoga    ▸   Inspiration for your practice

    vīrya-lābhaḥ ||2.38|| Figure 1a: Preparing the spine Figure 1b: Preparing the spine Figure 2: First step [...] hip. 1. Preparing the spine The spine consists of 24 vertebrae in most people. The vertebrae communicate [...] intervertebral discs. Ligaments and muscles connect the 24 vertebrae to an elastic rod. Because of the nature

  • Sun Salutations: Traditional Form

    Ashtanga Yoga   ▸   Online Yoga classes

    99 € *tax included 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

  • October 2015 - July 2016 Erlangen - Inspired Ausbildung (AYI®) - Become a teacher by being a student

    Workshops and Teacher Training   ▸   AYI(R) Teacher Training   ▸   Inspired Teacher Training

    2016 - - 25 UE 10.-12.6.2016 - - 30 UE 2.-3.7.2016 - - 20 UE 23.-24.7.2016 - - 20 UE [...] Bewerbung sollte enthalten: (1) Lebenslauf mit Yoga (2) Motivationsschreiben mit Yoga-Hintergrund und ggf [...] Herausforderungen Die gesamte Ausbildung kostet 2.800,-€ -. Dies umfasst alle 6 Ausbildungs-Wochenenden

  • Grundpositionen: Traditionelle Form

    Ashtanga Yoga   ▸   Online Yoga classes

    99 € *tax included 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

  • SuryaNamaskar-EN.pdf

    eye 3. eye 3. eye nable thumb thumb nose nose 1 2 3 4 5 6 7 9 10 ex ex exin inin ex exin in S DṚṢṬI [...] thumb nose ex Vinyāsa count in Saṁskṛt: 1 = ekam; 2 = dve; 3 = trīṇi; 4 = catvāri; 5 = pañca; 6 = ṣaṭ; [...] ekāvimśatiḥ; 22 = dvāvimśatiḥ; 23 = trayovimśatiḥ; 24 = caturvimśatiḥ; 25 = pañcavimśatiḥ; 26 = ṣoḍavimśatiḥ;

  • Fundamentals: Finding serenity and peace in just 10 minutes

    Ashtanga Yoga   ▸   Online Yoga classes

    99 € *tax included 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 [...] the mat" with an OM Minute 1:17: Breath work Minute 2:30: Mobilizing the spine on all fours Minute 6:45:

  • AYI® eQuereinstieg - <b>ONLINE</b>

    Workshops and Teacher Training    ▸   AYI(R) Teacher Training   ▸   Inspired Shortcut

    eLearning und Community 2 MTCs je 295,00 € Termine Montag 16:30 - 21:30 Uhr 24.01.2022 31.01.2022 14.02 [...] sich ergänzenden Säulen: LIVE Unterricht eLearning 2 MTCs (Modular Therapy Courses) LIVE Unterricht – 3 [...] UE) Gut in den Alltag integrierbar kannst Du von 24.01. bis 04.04.2022 an 10 Abenden intensiv lernen

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