Looking for something? Information worth knowing about Ashtanga Yoga

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allows me to tackle things in a structured way and to make them happen. Of course, physical ailments have also [...] exercises might help. This does not necessarily make me "proud" but it's incredibly helpful and it's

Online Yogastudio    ▸   Therapeutic tutorials

sequence is a great way for you to stabilize and to make you feel well. This is a great exercise sequence

Online Yogastudio    ▸   Online Yoga classes

which come between poses. No worries, this will not make your practice boring, but will give you a chance

Workshops and Teacher Training    ▸   Modular Therapy Course (MTC)

physical posture and alignment is determined by how to make contact with the ground. In this weekend, we will

Yoga Therapie

reach a more positive attitude and feeling. If you make an effort every day, change is possible. Help comes

Ashtanga Yoga    ▸   Inspiration for your practice

you to be attentive and caring to yourself and to make the most of your life. Sunshine always follows the

Ashtanga Yoga    ▸   Traditional Practice Series    ▸   Primary Series (Yoga Chikitsa)

bend as you bend the elbows out to the sides. Note: Make sure that first the belly, then the torso and finally

AshtangaYoga    ▸   Traditional Practice Series    ▸   3rd Series - Sthira Bhaga

taught people about life and spiritual wisdom, making him one of the fathers of the Vedic tradition.

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ball. Living in Austria, it's a bit of a hike to make it to AYI in Ulm for practice. With the teacher [...] knows, perhaps you have inspired another new yogi to make their way to the mat and not to give up before they

Yoga Therapie

The therapist's role in this is to make room for the client to make that move when he or she is ready